Modena: The Return

Discussion in 'Training Logs' started by modena1983, May 26, 2014.

  1. modena1983 I

    modena1983
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    I am slowly returning to training.

    Previous PRs:

    Squat: 375
    Front Squat: 275
    Snatch : 170
    Clean and Jerk: 190????
    Deadlift: 465

    Competition:
    66/85 @ 104.9

    I took a year off due to hectic life stuff. Got married had a son etc etc. In that year off I gained some daddy weight. I'm getting rid of it and slowly working back to competing again. My current goal is to compete at Ohio's Strongest Unicorn in October.
     
    #1
  2. modena1983 I

    modena1983
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    Location:
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    Yesterday:

    Snatch
    95
    115
    125 power
    135
    147.5 (comeback PR)
    155 ( comeback PR)
    145 X
    127.5

    Clean and Jerk
    127.5
    145
    165
    185 X

    Squat
    185
    245
    275 No hands
    225 x 1 x 6-7
    245
    225
    185
    135 x 3 paused

    Notes

    Played around. During snatch warm ups I powered 125 easy so I decided to go to max instead of deload. Been sick so took it easier earlier in the week. Will start smolov on next Monday.
     
    #2
  3. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    Iiiiinnnnnnnnn!
     
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  4. Corrosion Creonte

    Corrosion
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  5. modena1983 I

    modena1983
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    My sons first birthday is June 10th guess what I got him.

    Toy Olympic barbell set. Oh yes
     
    #5
  6. belph Pissing into the wind.

    belph
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    Hey, Welcome back.
     
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  7. Tosa Red Belt

    Tosa
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    In.

    Congrats on the family and return to weightlifting.
     
    #7
  8. modena1983 I

    modena1983
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    Snatch
    95 x 1 x 3
    125 x 1 x 5
    125 M

    Clean and Jerk
    125
    145
    155 x 1 x 8
    165 x 1 x 2

    Sn gp Dead to hang
    165 x 3 x 3

    Push Press
    115 x 3 x 3

    Notes

    Working technique nothing crazy.
     
    #8
  9. modena1983 I

    modena1983
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    Thanks.
    Thank you.
     
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  10. elevate Orange Belt

    elevate
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    Nice to see you back at it! Looks like you've kept a lot of your baseline strength in the oly lifts.
     
    #10
  11. MatterOverMind Pulling for you

    MatterOverMind
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    Good to see you back at it!

    What's the current bw?
     
    #11
  12. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    Screw you buckeye boy
     
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  13. TeddyRoosevelt Brown Belt

    TeddyRoosevelt
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  14. modena1983 I

    modena1983
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    Squat
    225 x 8
    185 x 9 x 3

    Press
    75 x 9 x 4

    It begins again.

    I should pay more attention, 225 x8 about killed me.
     
    #14
  15. modena1983 I

    modena1983
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    Maybe? My clean technique is more efficient I think.

    Thanks. Bout tree giddy.

    Screw you?
     
    #15
  16. Aleks Sytsevich Super Saiyan

    Aleks Sytsevich
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    I legit missed having you post here.

    Carry on.
     
    #16
  17. belph Pissing into the wind.

    belph
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    Nice squats, brotato.

    And here I just thought it was just Cleveland...
     
    #17
  18. modena1983 I

    modena1983
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    Thanks.

    Thanks.

    I can barely walk today. Took two short walks to try and push blood through my legs. Ugh I'm miserable sore.
     
    #18
  19. modena1983 I

    modena1983
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    Squat
    210 x 7 x 5

    Press
    80 x 7 x 5

    Notes

    I'm gonna go die now.
     
    #19
  20. modena1983 I

    modena1983
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    Not as sore as I thought. Will snatch to daily max tomorrow in addition to squats and presses.
     
    #20

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