Modena: The Return

Discussion in 'Training Logs' started by modena1983, May 26, 2014.

  1. modena1983

    modena1983 I

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    I am slowly returning to training.

    Previous PRs:

    Squat: 375
    Front Squat: 275
    Snatch : 170
    Clean and Jerk: 190????
    Deadlift: 465

    Competition:
    66/85 @ 104.9

    I took a year off due to hectic life stuff. Got married had a son etc etc. In that year off I gained some daddy weight. I'm getting rid of it and slowly working back to competing again. My current goal is to compete at Ohio's Strongest Unicorn in October.
     
  2. modena1983

    modena1983 I

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    Location:
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    Yesterday:

    Snatch
    95
    115
    125 power
    135
    147.5 (comeback PR)
    155 ( comeback PR)
    145 X
    127.5

    Clean and Jerk
    127.5
    145
    165
    185 X

    Squat
    185
    245
    275 No hands
    225 x 1 x 6-7
    245
    225
    185
    135 x 3 paused

    Notes

    Played around. During snatch warm ups I powered 125 easy so I decided to go to max instead of deload. Been sick so took it easier earlier in the week. Will start smolov on next Monday.
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Iiiiinnnnnnnnn!
     
  4. Corrosion

    Corrosion Creonte

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  5. modena1983

    modena1983 I

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    My sons first birthday is June 10th guess what I got him.

    Toy Olympic barbell set. Oh yes
     
  6. belph

    belph Pissing into the wind.

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    Hey, Welcome back.
     
  7. Tosa

    Tosa Red Belt

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    In.

    Congrats on the family and return to weightlifting.
     
  8. modena1983

    modena1983 I

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    Snatch
    95 x 1 x 3
    125 x 1 x 5
    125 M

    Clean and Jerk
    125
    145
    155 x 1 x 8
    165 x 1 x 2

    Sn gp Dead to hang
    165 x 3 x 3

    Push Press
    115 x 3 x 3

    Notes

    Working technique nothing crazy.
     
  9. modena1983

    modena1983 I

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    Thanks.
    Thank you.
     
  10. elevate

    elevate Orange Belt

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    Nice to see you back at it! Looks like you've kept a lot of your baseline strength in the oly lifts.
     
  11. MatterOverMind

    MatterOverMind Pulling for you

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    Good to see you back at it!

    What's the current bw?
     
  12. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Screw you buckeye boy
     
  13. TeddyRoosevelt

    TeddyRoosevelt Brown Belt

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  14. modena1983

    modena1983 I

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    Squat
    225 x 8
    185 x 9 x 3

    Press
    75 x 9 x 4

    It begins again.

    I should pay more attention, 225 x8 about killed me.
     
  15. modena1983

    modena1983 I

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    Maybe? My clean technique is more efficient I think.

    Thanks. Bout tree giddy.

    Screw you?
     
  16. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    I legit missed having you post here.

    Carry on.
     
  17. belph

    belph Pissing into the wind.

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    Nice squats, brotato.

    And here I just thought it was just Cleveland...
     
  18. modena1983

    modena1983 I

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    Thanks.

    Thanks.

    I can barely walk today. Took two short walks to try and push blood through my legs. Ugh I'm miserable sore.
     
  19. modena1983

    modena1983 I

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    Squat
    210 x 7 x 5

    Press
    80 x 7 x 5

    Notes

    I'm gonna go die now.
     
  20. modena1983

    modena1983 I

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    Not as sore as I thought. Will snatch to daily max tomorrow in addition to squats and presses.
     

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