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- May 3, 2003
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Just wondering how everyone who does MMA structures their workouts with their MMA..
Personally, Im still trying to find a balance and well, something that will work for me, but right now (with varying experimentation) it looks like this:
Monday - Kickboxing 2 hours [Weightlifting Morning]
Tuesday - BJJ 3 hours (2x 1 1/2 hour splits, morning and night)
Wednesday - Kickboxing 2 hours [Weightlifting, Morning]
Thursday - BJJ 1 1/2 hours
Friday - BJJ 1 1/2 hours
Sat - Open Mat BJJ training
Sunday - [Weightlifting]
Really thats all Im managing to fit in.. Im thinking of upping weightlifting to Thursday as well.. Its overall, very tiring.. but I really can't get enough of it BJJ leaves me very dead, at this point im rolling nonstop with my BJJ to try and speed up my game.. I see my week as pretty cardio intense, so I'm eating as much as i can, as often as I can, so i can still try and make gains off my weightlifting, another note.. I just recently started weightlifting again.. I've lost 15-20lbs since i stopped a year ago, but since theres a gym nearby now Im back again.. though with this setup its gonna be hard T.T
I'd love to see everybodys setup!!
(I also work Fri/Sat nite Bar.. lonnnng nightshifts, so Fri and Sat i keep relatively low intensity)
<3
Personally, Im still trying to find a balance and well, something that will work for me, but right now (with varying experimentation) it looks like this:
Monday - Kickboxing 2 hours [Weightlifting Morning]
Tuesday - BJJ 3 hours (2x 1 1/2 hour splits, morning and night)
Wednesday - Kickboxing 2 hours [Weightlifting, Morning]
Thursday - BJJ 1 1/2 hours
Friday - BJJ 1 1/2 hours
Sat - Open Mat BJJ training
Sunday - [Weightlifting]
Really thats all Im managing to fit in.. Im thinking of upping weightlifting to Thursday as well.. Its overall, very tiring.. but I really can't get enough of it BJJ leaves me very dead, at this point im rolling nonstop with my BJJ to try and speed up my game.. I see my week as pretty cardio intense, so I'm eating as much as i can, as often as I can, so i can still try and make gains off my weightlifting, another note.. I just recently started weightlifting again.. I've lost 15-20lbs since i stopped a year ago, but since theres a gym nearby now Im back again.. though with this setup its gonna be hard T.T
I'd love to see everybodys setup!!
(I also work Fri/Sat nite Bar.. lonnnng nightshifts, so Fri and Sat i keep relatively low intensity)
<3