- Joined
- Dec 6, 2016
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- 85
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I need some help on a fluent workout plan for MMA/Muay Thai. I've been doing pretty well I think but I want somebodies input on theirs. I usually stick to circuits with a little rest in between. I take Wensday and Friday for off days because of my work hours. What would be a fluent evened out plan for me.