How important is it to practice grappling like MMA style where you can punch or kick on the ground or even use ground and pound. Obviously in training your not going all out but will have to learn to defend against this or even get used to hitting or get hit.
Where as sports grappling focus on just pure grappling skills. I mean there are stuff you can do in sports grappling that you can't do in MMA style grappling.
Where as sports grappling focus on just pure grappling skills. I mean there are stuff you can do in sports grappling that you can't do in MMA style grappling.