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- Oct 11, 2018
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I prefer hook grip to avoid a bicep injury
I have used hook grip for a year. It also prevents muscle imbalance and sets you in a great starting position to pull.
I prefer hook grip to avoid a bicep injury
Thats me. And i would pass any test. I aint big. 74 kg on 175 cm.
But thanks i guess.
Dude is strong as fuck. It remains to be seen how much it helps in the fighting game. I guess improving your core strength would be a positive. Anyway it's pretty impressive.
nah man u look like wonderboy on steroids
God damn 455 for 10 reps... my 1 rep max isn’t much better then that now I feel like a bitch
nah man u look like wonderboy on steroids
Kept getting his a$$ beat.why is Dolce no longer in the fight game?
Like a fucking boss
Not true. You flex your core hard like you're trying to take a massive dump that won't come out. That's what really prevents injury...it's also why you try to crap before you lift. If you're even able to keep your back totally straight, you're not lifting much weight.
Are you saying Tony Ferguson's form is great?
455x10? Postworthy?
Two identical twins with same level of grappling technique. One of them power lifts while the other does not power lift. Guess witch one is going to have an advantage when they go against each other?Deadlifts are worthless...Ferguson will still fuck em up hard.
Tony Ferguson has true grappling strength...How much u bench/deadlift/squat does not make you stronger in that.
Never watched him deadlift, but I do know that keeping your back perfectly straight is damn near impossible when you're lifting any real amount of weight. I've never used a belt and I've never hurt my back because I had a good coach when I learned how to lift. He taught me to worry less about keeping your back straight, and more about keeping your core really tight and how to breath so you don't pass out when the weight gets heavy.
Two identical twins with same level of grappling technique. One of them power lifts while the other does not power lift. Guess witch one is going to have an advantage when they go against each other?
How much u bench/deadlift/squat does not make you stronger
You're the worst poster we've had around here for a whileDeadlifts are worthless