Massive weight loss.

[Contempt]

From what I've read; if you get lipo to remove lots of fat like that you will have sheets of baggy skin hanging off you for the rest of your life. Pretty gross. Better to lose it slowly so your skin can shrink back to normal size. Shortcuts always seem to have consequences.

https://encrypted.google.com/search...ved=0ahUKEwjK2K_T0fvJAhWBF6YKHR9GBeQQvwUIGCgA

 

[These Two Hands]

long term but i only take it 4 times week but take like 300 a day

Ok, so it sounds like in your circumstance you are going to need to build a specific, long term lifestyle plan that takes your done script and the side affects of that into account.

 

[Tavares1988]

Damn i only lost 14 lbs in 4 months lol

 

[Portneac]

Massive weight loss involves a well structured program with a combination of factors: diet, exercise, supplementation and motivation. For diet I recommend incorporating the calorie cycling strategy and for exercise I recommend the metabolic micro-burst strategy.

 

[Armchair Ninja]

I recommend atkins. Starting January 2016 I weighed 282. I was classified pre-hypertension(borderline high blood pressure) and borderline high cholesterol. By late September I had lost 98 lbs, while being able to eat as much as I wanted as long as I limited Carbohydrates, often over 4000 calories a day with little to no exercise. My blood pressure is completely normal and cholesterol is still a little high but not enough to medicate. It is the reason I have started to train and the reason I came back to these boards.

 

[GhostZ06]

im actual looking to loose 30lb and get rid of my small belly i gained. however i dont wanna have the saggy skin, so im gonna try an throw in some ab workouts or use the machine at the gym. i dont consume very much as is but.
i was looking at throwing it in supplement shake since i dont eat a lot, but i have no idea which one is the good one to buy