Making my workouts develop explosiveness/speed

Discussion in 'Strength & Conditioning Discussion' started by Towel88, Aug 10, 2017.

  1. Towel88 White Belt

    Towel88
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    My history of gym time has been mostly spent just lifting and i am curious if I have to change my whole program or if i could just start doing less reps but trying to explode on every one.. Is there any general guide to developing more explosive power\speed when lifting compared just getting stronger muscles?
     
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  2. ripskater Steel Belt

    ripskater
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    What is your goal? Do you have a sport?

    sprints /plyos
    olympic lifting or variations
    medicine ball throws

    The olympic and collegiate sprinters do these things.

    And if you haven't been doing these things you will notice a difference in explosiveness.
     
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