Making my workouts develop explosiveness/speed

[Towel88]

My history of gym time has been mostly spent just lifting and i am curious if I have to change my whole program or if i could just start doing less reps but trying to explode on every one.. Is there any general guide to developing more explosive power\speed when lifting compared just getting stronger muscles?

 

[ripskater]

What is your goal? Do you have a sport?

sprints /plyos
olympic lifting or variations
medicine ball throws

The olympic and collegiate sprinters do these things.

And if you haven't been doing these things you will notice a difference in explosiveness.