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I always assumed that I had pretty good posture during my squats, but I've noticed that my lower back arches a bit when I go down to the bottom of a rep.
I'm just wondering if this is normal, or if your back should remain straight through the whole exercise? I was taught that I should arch it a little, but I'm not sure if that was correct.
I'm just wondering if this is normal, or if your back should remain straight through the whole exercise? I was taught that I should arch it a little, but I'm not sure if that was correct.