Looking for old routine that was posted here

Discussion in 'Strength & Conditioning Discussion' started by DynamiteMMA, Sep 11, 2017.

  1. DynamiteMMA

    DynamiteMMA Orange Belt

    Nov 10, 2007
    Likes Received:
    Several years ago one of the mods and/or respected members of the forum made a routine that encompassed pretty much everything - strength/conditioning/plyo's etc. It was a 3-4 day a week one and was pretty popular at the time.

    My searching has revealed nothing, if anyone remembers what I'm talking about and could link me that would be great!

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