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Discussion in 'Training Logs' started by NurseKnuckles, Jan 5, 2016.

  1. auger38

    auger38 Will pay to check your oil

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  2. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Words sting, bro.
     
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  3. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    You'll always be fab to me!
     
  4. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    May 19, 2018

    Front Squat
    160x2x5 (on the min.)
    170x2x5 (on the min.)
    180x1x5 (on the min.)
    185x1
    190x1
    195x1
    200x1
    205x1 all on the min.

    Z Press
    55x10
    80x8
    100x6
    45x15 under 10 min.

    BOR
    75x10
    115x8
    140x6
    55x15 under 10 min.
     
  5. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    May 28, 2018

    Squat
    245x2x5 (on the min.)
    255x2x5 (on the min.)
    265x1x5 (on the min.)
    270x1
    275x1
    280x1
    285x1
    290x1 (all done on the min.)

    Split Squats
    45x5x5 each leg, no break

    Floor Press
    80x10
    125x8
    150x6
    55x15
     
  6. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I thought for sure I wasn't going to hit 290, but to be honest I probably could have done 10 more pounds without too many issues. Although I'd say the RPE is at about 8-9 I think I'm going to be able to push it for a few more increases of 10 Lbs.

    I hadn't been eating very much over the last 10 days and I dropped a few kilos. I'm hovering at around 88-91 Kilos, where I was pushing 93 kilos just a few weeks ago.
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    May 30, 2018

    Deadlift
    315x2x5 (on the min.)
    325x2x5 (on the min.)
    335x1x5 (on the min.)
    340x1
    345x1
    350x1
    355x1
    360x1 (all done on the min.)

    Z Press
    55x10
    85x8
    105x6
    45x15

    Curls
    45# Platex15x2

    Overhead Tris
    45# Platex10x2
     
  8. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Front Squat
    95x10
    145x8
    175x6
    65x15

    Split Squats (represents no. per leg)
    45x5
    95x5
    115x5
    135x3
    155x1
    175x1

    BOR
    135x2x5 (on the min.)
    145x2x5 (on the min.)
    155x1x5 (on the min.)
    160x1
    165x1
    170x1
    175x5 (all done on the min.)
     
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  9. MilkManUK

    MilkManUK Brown Belt

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    I'm going to reintroduce front squats to my next phase of training, I rather enjoy them.
     
  10. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    I have found them to be my best supplement squat movement for all around strength. I feel like it helps both my squat and deadlift
     
  11. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    June 6, 2018

    Deadlift
    185x10
    280x8
    335x6
    135x15

    Z Press
    95x2x5 (on the min.)
    105x2x5 (on the min.)
    115x1x5 (on the min.)
    120x1
    125x1
    130x1
    135x1
    140x1 (all done on the min.)

    Circuit (completed with no rest)

    Plate OHP
    25 ea. hand x10

    Plate curls
    25 ea. hand x15

    Plate OHP
    45 ea. hand x6

    Plate Curls
    25 ea. hand x15
     
  12. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    June 9, 2018

    Squat
    135x10
    205x8
    245x6
    95x15

    Split Squat
    70x10 ea. leg
    105x8 ea. leg
    130x6 ea. leg
    50x15 ea. leg

    Floor Press
    130x2x5 on the min.
    140x2x5 on the min.
    150x1x5 on the min.
    155x1
    160x1
    165x1
    170x1
    175x4
     
  13. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    June 19, 2018

    Front Squat
    170x2x5 (on the min.)
    180x2x5 (on the min.)
    190x1x5 (on the min.)
    195x1
    200x1
    205x1
    210x1
    215x2 (completed within 5 min.)

    Split Squat
    125x2x5 (on the min.)
    135x2x5 (on the min.)
    145x1x5 (on the min.)
    150x1
    155x1
    160x1
    165x1
    170x2 (completed within 5 min.)
     
  14. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    June 21, 2018

    Deadlift
    325x2x5 (on the min.)
    335x2x5 (on the min.)
    345x1x5 (on the min.)
    350x1
    355x1
    360x1
    365x1
    370x1 (Completed within 5 min.)

    BOR
    80x10
    125x8
    145x6
    55x15

    Floor Press
    85x10
    130x8
    150x6
    60x15
     
    Last edited: Jun 25, 2018
  15. MilkManUK

    MilkManUK Brown Belt

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    Some pretty nice front squatting NK. What's your front squat PR?
     
  16. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    The best I've ever done was 275. I'm much lighter now then I was when I did that but I feel like I'm not far off. My current heavy sets are done under extreme exhaustion because I'm timing the set.
     
  17. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    June 26, 2018

    Squat
    255x2x5 (on the min.)
    265x2x5 (on the min.)
    275x1x5 (on the min.)
    280x1
    285x1
    290x1
    295x1
    300x1 (all on the min.)

    Split Squat
    74x10
    110x8
    135x6
    50x15
     
  18. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Fuck Fuck Fuck!!!

    Nov 11, 2018

    Front Squat
    45x8
    115x5
    135x5
    155x5
    175x3
    115x8

    Deadlift
    135x8
    225x8
    315x3
    365x1

    Pull Downs
    90x12x4

    Seated Row
    90x12x4

    DB Rows
    50x12x2

    DB Curls
    20x12
    25x10

    Holy shit!
     
    Last edited: Nov 13, 2018 at 4:51 AM
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  19. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    So I went to the gym. Basically just walked in with no plan, no idea, nothing! I was feeling down, dumpy, weak, skinny fat, skinny, weak, shitty, like ass, like hell!

    Saw a friend, lifted some weights, then bought some vinyl.

    Vinyl purchases

    Ottis Redding - The Immortal
    Jim Croce - I Got a Name
    Flash and the Pan - Flash and the Pan
    Eric Bourdon and War - Black Man's Bourdon (FUCKING AWESOME)
     
    Last edited: Nov 12, 2018 at 7:14 AM
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  20. MilkManUK

    MilkManUK Brown Belt

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    He's back.

    And he's on vinyl.

    Welcome back Nurse.
     

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