Lift Weights, Eat More Protein, Especially if You’re Over 40 | Page 4

Discussion in 'Mayberry Lounge' started by TidWell, Feb 8, 2018.

  1. IIIIIIII Titanium Belt

    IIIIIIII
    Joined:
    Nov 28, 2006
    Messages:
    35,505
    Likes Received:
    7,797
    didn't even bother to look at their hair. the proportions are off, in my opinion.
     
    #61
  2. TCE .

    TCE
    Joined:
    Sep 17, 2005
    Messages:
    10,427
    Likes Received:
    10,460
    Location:
    England
    Kind of a look alike of Sage Northcutt.
     
    #62
  3. Seaside Comisario de transporte Platinum planet.

    Seaside
    Joined:
    Jul 17, 2017
    Messages:
    3,524
    Likes Received:
    2,522
    Location:
    3rd world
    They are not. They are not Arnold proportions but they don' want be that big. Arnold was godly not too massive like today builders. Arnold arms 2 inch bigger than calves people say they should be equal I disagree I think 2 nch difference is ideal no more.
     
    #63
  4. I Am Legion Black Belt

    I Am Legion
    Joined:
    Jun 11, 2013
    Messages:
    5,754
    Likes Received:
    5,776
    i am in my 40s and lift 4x a week. I get all my protein from food, and make sure I have it at every meal. Shakes make me fat, and raise my Bp and cholesterol. The hardest thing to do is to get lean muscle mass. That’s why most guys in the gym that look big, really only have good arms. They also have bellies. For health reasons I’m going leaner now.
     
    #64
    Possum Jenkins and mushishi like this.
  5. j123 Pro Sherdogger 500-0-1

    j123
    Joined:
    Jul 9, 2013
    Messages:
    11,419
    Likes Received:
    11,157
    Location:
    Gheyberry shaming manlets
    I thought you were a ripped 180lb manlet?
     
    #65
    Cint likes this.
  6. Cint Risen

    Cint
    Joined:
    Feb 6, 2009
    Messages:
    41,330
    Likes Received:
    27,248
    Location:
    New Orleans
    I am but I'm striving to get striations on my glutes. :eek:
     
    #66
  7. Ippy Ik ben Groot.

    Ippy
    Joined:
    Oct 8, 2006
    Messages:
    16,556
    Likes Received:
    4,611
    Location:
    ¬___¬
    It makes sense if you think about it.

    As long as it's made of protein, your body can convert it to whatever type of protein it needs... because it technically already has to do that anyway. Whey, soy, and beef protein isn't human muscle protein.
     
    #67
  8. DarkneT Sherdog Anti-Hero

    DarkneT
    Joined:
    Mar 3, 2009
    Messages:
    10,390
    Likes Received:
    12,414
    Location:
    Lancashire England
    Non of those clowns weigh more than 150lbs
     
    #68
  9. TidWell Black Belt

    TidWell
    Joined:
    Mar 13, 2017
    Messages:
    5,638
    Likes Received:
    6,982
    Maybe the milk fat?
     
    #69
  10. TidWell Black Belt

    TidWell
    Joined:
    Mar 13, 2017
    Messages:
    5,638
    Likes Received:
    6,982

    Jeff Seid guy on the right is 6 foot and 205 pounds
    [​IMG]
     
    #70
  11. DarkneT Sherdog Anti-Hero

    DarkneT
    Joined:
    Mar 3, 2009
    Messages:
    10,390
    Likes Received:
    12,414
    Location:
    Lancashire England
    I know who Jeff Seid is
    He's photoshop, angles and clen

    That's about it
    And he ain't over 200lbs in his wildest dreams, specifically not in all those 'shredded' photos brah
     
    #71
  12. Possum Jenkins Cultural Marxism Belt

    Possum Jenkins
    Joined:
    Feb 9, 2010
    Messages:
    9,315
    Likes Received:
    4,208
    Location:
    Annihilating Western Civilization
    Yeah, that's what happens when you have cuts and visible veins.

    I've never understood people that shit on lean, muscular guys. That's the hardest thing to pull off. It's much easier to be the typical pudgy lifter at the gym that's heavy and has muscle but also a damn gut and love handles.
     
    #72
    Seaside likes this.
  13. DarkneT Sherdog Anti-Hero

    DarkneT
    Joined:
    Mar 3, 2009
    Messages:
    10,390
    Likes Received:
    12,414
    Location:
    Lancashire England
    Yeah yeah because those full lean muscles aren't the product of anabolics
    <YeahOKJen>
     
    #73
  14. DrBdan Something clever

    DrBdan
    Joined:
    May 6, 2008
    Messages:
    11,857
    Likes Received:
    802
    Location:
    Toronto, Canada
    As mentioned you can legs with dumbbells. Running is great for endurance but does nothing for strength.

    If you don't want to be big and bulky just don't overeat.
     
    #74
  15. Possum Jenkins Cultural Marxism Belt

    Possum Jenkins
    Joined:
    Feb 9, 2010
    Messages:
    9,315
    Likes Received:
    4,208
    Location:
    Annihilating Western Civilization
    Well those specific guys in the pic are obviously on gear, except for the middle one. But in general I hear criticism of lean muscular dudes, even the ones that are clearly natty.

    So you take the easier route (eat like shit, ignore cardio), and you shit on dudes that sacrifice a little more? GTFO
     
    #75
    Seaside likes this.
  16. DarkneT Sherdog Anti-Hero

    DarkneT
    Joined:
    Mar 3, 2009
    Messages:
    10,390
    Likes Received:
    12,414
    Location:
    Lancashire England
    Nah not really if anything I agree with you, I'll take being lean over fat and flabby but 'big' every day of the week
    That's my day to day battle to be honest that fine balance between loosing all muscle and looking skinny but still looking decent

    It gets to the point where you just wanna hop on the sauce
     
    #76
    Seaside and Possum Jenkins like this.
  17. TribalDrumz Blue Belt

    TribalDrumz
    Joined:
    Nov 18, 2017
    Messages:
    551
    Likes Received:
    681
    nugenix motherfuckers
    [​IMG]
     
    #77
  18. Alex Murphy RoboCop

    Alex Murphy
    Joined:
    Jul 22, 2015
    Messages:
    297
    Likes Received:
    330
    Location:
    Dublin, Ireland
    David Letterman's looking ripped.
     
    #78
    JackWhite likes this.
  19. TheSlothMan Orange Belt

    TheSlothMan
    Joined:
    Jun 17, 2012
    Messages:
    301
    Likes Received:
    445
     
    #79
  20. TidWell Black Belt

    TidWell
    Joined:
    Mar 13, 2017
    Messages:
    5,638
    Likes Received:
    6,982
    IS this that 65 year old guy who had a stroke who talks with half his side of his mouth closed or I think he had bells palsy or someting?
     
    #80

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"