Lift Weights, Eat More Protein, Especially if You’re Over 40

Discussion in 'Mayberry Lounge' started by TidWell, Feb 8, 2018.

  1. Horse Style

    Horse Style Silver Belt

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    Tomorrow on @TidWell's Article Corner

    "Breathing Air is Essential for Staying Alive"

    "Drinking Bleach is Bad for You, Mmkay"
     
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  2. ithinktheymad

    ithinktheymad Black Belt

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    Eat more vegetables. Drink more water. Stretch more. You can only digest so much. Compound lifts are the shit though.
     
  3. mushishi

    mushishi A is a, a is a, should I save her?

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    Leave my boy, Drax, alone!

    [​IMG]
     
    Last edited: Feb 8, 2018
  4. j123

    j123 Pro Sherdogger 500-0-1

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    I have no idea why people don't lift. esp. if they're not involved in a specific hobbyist sport, and even then, it benefits greatly.

    You look alot better, get stronger, and end up healthier, address muscle imbalances which help you prevent craps when you sleep in awkward positions you can't control at night. Its a good lifestyle.

    You don't even need too much out of your time. A decent 3x a week routine runs you for about 1h. If you count commute its probably 1.5h each session. A small time of the day compared to the reward it brings.
     
  5. Horse Style

    Horse Style Silver Belt

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    {<huh}

    You shitting yourself in your sleep?
     
  6. j123

    j123 Pro Sherdogger 500-0-1

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    ?
     
  7. Der Eisbär

    Der Eisbär Banned Banned

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    god damn thats some powerful shit. Would love to have a go at it some day but I feel like I would need a full medical team at my disposal. That shit turns you into superman.

    [​IMG]
     
  8. Seaside

    Seaside Caudillo

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    you would not even need to use it forever. use something else to cut real lean and retain or gain noob muscle gains while cutting (most guys start off skinny fat or fat/chubby). then once you super skinny but lean from the drugs, get on tren ace and bulk but do not eat like total shit. rinse and repeat. you would not lose 100% of gains be ways to maintain some % of it.
     
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  9. James T. Kirk

    James T. Kirk Captain Platinum Member Banned

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    You meant to say cramps but you said craps.
     
  10. TidWell

    TidWell Silver Belt

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    Thats one impressive natty, his shoulders are wide too, not like that skinny guy who is roided up just to put muscle on with the narrow shoulders and wide hips
     
  11. j123

    j123 Pro Sherdogger 500-0-1

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    Lol. Damn autocorrect
     
  12. bubbleboyjones

    bubbleboyjones Belt Purple

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    Weights are fine as it makes you more proficient at picking up heavy shit but the most underrated thing you should focus on as you age are mobility exercises. Google Steve Maxwell mobility drills.
     
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  13. James T. Kirk

    James T. Kirk Captain Platinum Member Banned

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    Damn your avatar for making me hungry just as I was about to go to bed.
     
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  14. Simian Raticus

    Simian Raticus GOAT in the North

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    This is, quite frankly, a shocking new development.
     
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  15. Drain Bamage

    Drain Bamage Brown Belt

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    I drink half a gallon of whole milk a day

    I eat chicken and beef every day

    I drink whey protein shakes first thing in the morning

    I only drink alcohol 2 or 3 days a week

    I have a 3 day exercise cycle

    Day 1: Back, biceps, running
    Day 2: Chest, shoulders, running
    Day 3: Running
     
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  16. DrBdan

    DrBdan Something clever

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    Spoilers man, I haven't seen the movie yet!
     
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  17. DrBdan

    DrBdan Something clever

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    You forgot legs. No squats or deadlifts? GTFO.
     
  18. TidWell

    TidWell Silver Belt

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    Stretching is very important
     
  19. Cint

    Cint Plutonium Belt Platinum Member

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    Any information on how to get shredded?
     
  20. Drain Bamage

    Drain Bamage Brown Belt

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    Well i work out at home and i dont have weights for those

    Im not trying to be big and bulky, running builds good leg muscles
     

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