WhiteLightning**
Purple Belt
- Joined
- Nov 28, 2006
- Messages
- 2,034
- Reaction score
- 0
I figured that since I often suggest to people that they should check out the carb cycling diet (as presented by T-nation.com), and that since the layout on the page appears so overwhelming to most, I'd post my simple and easy to use calculator for anyone interested in trying the diet out. It's not keto and allows a lot of carbohydrate, IMO.
I know that it worked for me. I successfully gained 9 pounds of muscle and lost 14 pounds of fat using this diet. Magic, no. Worth trying, yes.
I still highly recommend reading the original article in its entirety, in order to understand how to properly use the diet, and how it works.
Update(v5)[4-2-09]: This may be my final release of the spreadsheet, unless I choose to add a section to calculate a maintenance diet. I also remembered to bring the "Female" page up to date, as I had previously left all improvements off of it.
UPDATE (v8)[8-8-09]: The file labeled "Lightning's Carb Cycling v8" is the new version which has customizable ratios of CHO/Fat/Protein, greater aesthetic appeal, maintenance diet calculator, updated female page, additional caloric information display (including projected weekly weight loss calculator) and a macronutrient tracker to help you figure out how many grams of each macronutrient you have left to eat for the day, just in case you can't calculate all of your meals.
UPDATE (MetaHuman release)[11-11-09]: MetaHuman has provided us with a very clean, very simple, spreadsheet, complete with all of the features of the version 8 release. I highly recommend it. If you do have any questions about it, post them here. Thanks, MH!
LINKS for WHITEBELTS/DUBS:
CarbCycling Decoder (MetaHuman Release)
I know that it worked for me. I successfully gained 9 pounds of muscle and lost 14 pounds of fat using this diet. Magic, no. Worth trying, yes.
I still highly recommend reading the original article in its entirety, in order to understand how to properly use the diet, and how it works.
Update(v5)[4-2-09]: This may be my final release of the spreadsheet, unless I choose to add a section to calculate a maintenance diet. I also remembered to bring the "Female" page up to date, as I had previously left all improvements off of it.
UPDATE (v8)[8-8-09]: The file labeled "Lightning's Carb Cycling v8" is the new version which has customizable ratios of CHO/Fat/Protein, greater aesthetic appeal, maintenance diet calculator, updated female page, additional caloric information display (including projected weekly weight loss calculator) and a macronutrient tracker to help you figure out how many grams of each macronutrient you have left to eat for the day, just in case you can't calculate all of your meals.
UPDATE (MetaHuman release)[11-11-09]: MetaHuman has provided us with a very clean, very simple, spreadsheet, complete with all of the features of the version 8 release. I highly recommend it. If you do have any questions about it, post them here. Thanks, MH!
LINKS for WHITEBELTS/DUBS:
CarbCycling Decoder (MetaHuman Release)