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- Oct 6, 2016
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Here I showed a couple of our college wrestlers our 4 throw drill.
1) Standard lateral
2) Cormier step over lateral
3) Osoto Gari for nogi and (granted these did not look great, but it's completely new to them)
4) Arm spin for nogi (better than the standard drop knee for bjj because you won't end up with your opponent behind you in a seat belt
1) Standard lateral
2) Cormier step over lateral
3) Osoto Gari for nogi and (granted these did not look great, but it's completely new to them)
4) Arm spin for nogi (better than the standard drop knee for bjj because you won't end up with your opponent behind you in a seat belt