21/06
Week2day1
Bench Press 531
Bench Press first set last set 5x5 70kg
Deadlift 531
Deadlift 5x5 70kg
Bench press (mach) 10x10
25-26-28/09
Stage with Felipe Pena
First impression he is strong and a good guy! Very open minded and helped everyone! He rolled with all of us without any problems (white or black belt was the same); he didnt destroy u (and he could!) but he let us working!
We worked on closed guard, butterfly, back and some drills
Drill 1 (Me standing and the other sitting)
I take his collar and a sleeve on the opposite leg, I move on the side of the collar (I can cross my legs), I push the collar, rotate and knee on belly
Drill 2 (Me standing and the other sitting)
He takes my sleeve, I take his, I pull, I put my opposite leg in the armpit that now is open (because Im pulling), the other hand push him to the ground, I go for armbar
Drill 3 (Me standing and the other sitting)
I take his collar and a sleeve on the opposite leg, I move on the side of the collar (I can cross my legs), i put my head near the mat and the shouder on his knee and I jump on the other side
