I guess you don't log all the training you do in the hyperbolic time chamber in case one of your opponents reads it, right?
Exactly. Also, had a busy few days- see below post.
wow your volume is volume, chok dee
Volume is what volume is. I have a lot of hard work to do for my next fight coming up.
22/02/2016:
A wee bit about the past few days. Wednesday night, after training, was just laying in bed when a dude who I fought last year at 66 messaged me asking if I was going to a fight night on Friday night. I said yeah, and he said since the card was a bit empty would I be keen on jumping in for a demo/exhibition bout? Fuck yeah, why not, more ring time is good ring time. Thursday night he messages to say he was going to have to pull out, his leg was too bruised from training. Gutted. Trained hard on Thursday night anyway. Friday morning I get confirmation of a replacement- Richie Hardcore, one of the OG's of the NZ Muay Thai scene. Dude was one of the best fighters NZ produced back in the day, has fought in Thailand, a seasoned pro three years into retirement. He previously held the same belt as me, but 10 years on is sitting at a little over 80. Still, fantastic opportunity for some hard sparring with a legend of the NZ scene. So, we jumped in on Friday night and had a jam- thin shin guards, 10oz gloves, modified rules. Fun little match. Photo from the event:
Saturday morning was 5/3/1 deadlifts and press. Finished with some walking lunges, and then 14 sets of 20W/40R on the Airdyne. Fucking killer of a workout.
Anyway, on to today's stuff:
Muay Thai:
6am session. Warmed up with a 5.2km run. Probably about 23 minutes, but not 100% sure as Daria's timer started recording a little prematurely. Last 3km were all run at around a 4:30/k pace. Moved on to an hour or so of sparring, finishing with about 10 minutes of clinch work. Daria's very good, quite skilled in the clinch. Being a fat-as fat-ass though, I had the size and strength advantage.
Strength:
Didn't get around to doing this tonight. Made up for it next day.