Keto vs Intermittent fasting?

Discussion in 'Dieting / Supplement Discussion' started by Headkicktoleg, Jan 14, 2018.

  1. FrontNakedChoke

    FrontNakedChoke ____________________

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    Start with 16/8 I.F

    I've had great results when I use it.
     
  2. HatchetHarry

    HatchetHarry Banned Banned

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    Fuck I’m in full on Keto flu. I feel fucking terrible
     
  3. Lemonsqueezer

    Lemonsqueezer Double Yellow Card Double Yellow Card Yellow Card Banned

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    then you aren't fasting
     
  4. Rod1

    Rod1 Yellow Card Yellow Card

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    Coffee has zero calories.
     
  5. Lemonsqueezer

    Lemonsqueezer Double Yellow Card Double Yellow Card Yellow Card Banned

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    It still needs to me metabolised. IF and restricted timings only work with plain old water.
     
  6. Rod1

    Rod1 Yellow Card Yellow Card

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    So does water.
     
  7. Lemonsqueezer

    Lemonsqueezer Double Yellow Card Double Yellow Card Yellow Card Banned

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    not in the same way
     
  8. 316

    316 Banned Banned

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    Fasting is not natural and dieting is a T killer.

    Eat healthy fats, run up hill, and stop sugar.
     
  9. Pope Leo VII

    Pope Leo VII Green Belt

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    LOL @ java breaking the fast

    the biggest guy that writes about IF even suggests drinking coffee
     
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  10. Badger67

    Badger67 Taxidea taxus

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    Referring to Martin or that new guy i can't remember his name? Either way, coffee never did any negative aspects when i did IF. I just like eating whenever i feel like it.
     
  11. 7even

    7even Blue Belt

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    Giving your stomach a break is not natural?
    Being in a constant fed state is not natural.
     
  12. 7even

    7even Blue Belt

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    It’s ok if you’re doing a caloric fast. However, if you want to spike up your hgh, testosterone and all the other benefits that we slow down your aging, then you can’t consume anything that your body will metabolize. You can only drink water.
     
  13. 7even

    7even Blue Belt

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    It has calories.
     
  14. Rod1

    Rod1 Yellow Card Yellow Card

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    How many? 1? yeah that 1/4 of a gram is really going to spike your insulin levels.
     
  15. 7even

    7even Blue Belt

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  16. Saint Of The K

    Saint Of The K Green Belt

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    I'd be interested in reading sources on this. Any sources you can share?
     
  17. 7even

    7even Blue Belt

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    @4:35 into the video.



    Also, the video in the post before your post is another source.
     
    Last edited: May 18, 2018
  18. monkeyrhythm

    monkeyrhythm Orange Belt

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    The primary (beneficial) biological process you're initiating via fasting is autophagy. A number of studies have shown that coffee consumption may actually help induce autophagy.
    https://www.ncbi.nlm.nih.gov/pubmed/24769862
    https://www.ncbi.nlm.nih.gov/pubmed/25268764
    Fasting's awesome but we're still learning the intricacies of it's effects (I wouldn't be so quick to make definitive statements). Dr Jason Fung has done some good work.
     
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  19. JM Barrie

    JM Barrie Yellow Belt

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    I'm currently on day 8 of Keto. I changed everything right away except for my liquids. They still had good amount of carbs in them. I just didn't want to throw them out.
    I'm definitely eating less. For the most part I feel better. Been drinking water lemon water before and after bed which could be another reason I feel better.

    Right now though I am hungry as hell and so i'll eat. 4 eggs with butter and heavy cream. Yum.
     
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  20. ROIDZ

    ROIDZ Double Yellow Card Double Yellow Card Yellow Card Banned

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    So starting IF today (16/8). Was going to eat from 1-9pm. Work out in between lunch and dinner. Is it ok to drink Green Tea in the morning? Obviously with no sugar.
     

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