Keto vs Intermittent fasting?

Discussion in 'Dieting / Supplement Discussion' started by PoundMeToo, Jan 14, 2018.

  1. FrontNakedChoke

    FrontNakedChoke ____________________

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    Start with 16/8 I.F

    I've had great results when I use it.
     
  2. HatchetHarry

    HatchetHarry Banned Banned

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    Fuck I’m in full on Keto flu. I feel fucking terrible
     
  3. Lemonsqueezer

    Lemonsqueezer Double Yellow Card Double Yellow Card Yellow Card Banned

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    then you aren't fasting
     
  4. Rod1

    Rod1 Titanium Belt

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    Coffee has zero calories.
     
  5. Lemonsqueezer

    Lemonsqueezer Double Yellow Card Double Yellow Card Yellow Card Banned

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    It still needs to me metabolised. IF and restricted timings only work with plain old water.
     
  6. Rod1

    Rod1 Titanium Belt

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    So does water.
     
  7. Lemonsqueezer

    Lemonsqueezer Double Yellow Card Double Yellow Card Yellow Card Banned

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    not in the same way
     
  8. 316

    316 Banned Banned

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    Fasting is not natural and dieting is a T killer.

    Eat healthy fats, run up hill, and stop sugar.
     
  9. Pope Leo VII

    Pope Leo VII Green Belt

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    LOL @ java breaking the fast

    the biggest guy that writes about IF even suggests drinking coffee
     
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  10. Badger67

    Badger67 Taxidea taxus

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    Referring to Martin or that new guy i can't remember his name? Either way, coffee never did any negative aspects when i did IF. I just like eating whenever i feel like it.
     
  11. 7even

    7even Orange Belt

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    Giving your stomach a break is not natural?
    Being in a constant fed state is not natural.
     
  12. 7even

    7even Orange Belt

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    It’s ok if you’re doing a caloric fast. However, if you want to spike up your hgh, testosterone and all the other benefits that we slow down your aging, then you can’t consume anything that your body will metabolize. You can only drink water.
     
  13. 7even

    7even Orange Belt

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    It has calories.
     
  14. Rod1

    Rod1 Titanium Belt

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    How many? 1? yeah that 1/4 of a gram is really going to spike your insulin levels.
     
  15. 7even

    7even Orange Belt

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  16. Saint Of The K

    Saint Of The K Green Belt

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    I'd be interested in reading sources on this. Any sources you can share?
     
  17. 7even

    7even Orange Belt

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    @4:35 into the video.



    Also, the video in the post before your post is another source.
     
    Last edited: May 18, 2018
  18. monkeyrhythm

    monkeyrhythm Orange Belt

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    The primary (beneficial) biological process you're initiating via fasting is autophagy. A number of studies have shown that coffee consumption may actually help induce autophagy.
    https://www.ncbi.nlm.nih.gov/pubmed/24769862
    https://www.ncbi.nlm.nih.gov/pubmed/25268764
    Fasting's awesome but we're still learning the intricacies of it's effects (I wouldn't be so quick to make definitive statements). Dr Jason Fung has done some good work.
     
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