Jungle Boogie

MilkManUK said:
Whilst I'm content with my single car garage gym - it gets the job done, I must say your setup is fantastic, you've done a great job with it.
Click to expand...
Thanks for the boost of approval judo master {<redford}
Kids are starting to join in alot, so it's serving it's purpose of family gym.

4.15
6-7pm

Run 5 min Distance 0.75 mile
Band Pull Apart (red) 3 x bunch
Goblet Squat KB (32kg) 3 x 10

V Grip Pull Up 7 / 6 / 6
DB Bench Fly (35) 7 ****
Was at this moment, he fucked up. That stupid fucking bicep pull from last year came rushing back. I put the DB down soon as that sensation hit. Arm did stay numb from bicep to middle of forearm the rest of the workout. Mentally was done, lost the fire for the day.
Bear Push Ups 3 x 15

Pipe Climb > XX
Box Jump (40") 3 x 10

Bag Vertical Extensions (185) 3 x 5
Para Bars Handstand Press 10 / 10 / 7 - wall assisted

Handstand Holds > xx fails not able to stabilize
Bag on Shoulder (235) xxx did not attempt

Alternating Knee Raises 20
Hanging Leg Raise 10 / 15 / 15
Dead Bugs 20

Leisure Mile Run @ 6m 57 sec
Walked until 10 min timer
 
4.16
6:05-6:55p

Cycle Runs 20 sec sprint / 10 sec walk : 3 min . Total Distance 0.54mile
Log Viper Press (110) 5 / 5 (120) 5 (140) 5

FG Ring Pull Up 3 x 5
KB Goblet (36kg) 3 x 10

Frog Jump 3 x 50ft
Bag on Shoulder (185) 1 Left & 1 Right x 3

Para Bar Push Up 3 x 10
Bag on Shoulder (215) 3 singles

Dbl Jumps (32" x 32" ) 10
Bag on Shoulder (235) XXX - skipped , arm throbbing

Mace Swings (25#) 10 - made it worse

Dead Bugs 20
Skorpion Stretches 2 min
 
4.17
6-6:55p

Burpee Box Jump (30") 3 x 10
High Knees 3 x 45sec

Bag Shoulder (215) > Jump (32" x 32") > Bag Shoulder (200) > Jump (32"x 32") x 3 round

2 Log Press (140) > 8 KB Goblet Squat (90#) x 3 round

Dual Rope Climb > 5 Box Jumps (44") x 4 round

Pipe Climb > Bag on 44" Box (235) x 3 round


Mile run @ 6m 05 sec
Walked to 10 min . Total distance 1.36 mile
 
4.18
5:40-6:25 p

Scapula Pull Up 3 x 25
Burpee Over (20") Box 3 x 10

Dual KB Snatch (18kg) 3 x 10
Hollow Rocks 25 / 25 / 30

OHP (135) 3 x 5
Box Leap Frog (44") 3 x 10

Rings Leg Raise to Inverted Hold 3 x 5
Box Jump (48") 3 (44") 3 / 5 / 5

Handstand Holds 3 x 1 min
Dual KB C&P (18kg) 3 x 5

+ 5 min swim
 
Fahcough said:
Thanks for the boost of approval judo master {<redford}
Kids are starting to join in alot, so it's serving it's purpose of family gym.

4.15
6-7pm

Run 5 min Distance 0.75 mile
Band Pull Apart (red) 3 x bunch
Goblet Squat KB (32kg) 3 x 10

V Grip Pull Up 7 / 6 / 6
DB Bench Fly (35) 7 ****
Was at this moment, he fucked up. That stupid fucking bicep pull from last year came rushing back. I put the DB down soon as that sensation hit. Arm did stay numb from bicep to middle of forearm the rest of the workout. Mentally was done, lost the fire for the day.
Bear Push Ups 3 x 15

Pipe Climb > XX
Box Jump (40") 3 x 10

Bag Vertical Extensions (185) 3 x 5
Para Bars Handstand Press 10 / 10 / 7 - wall assisted

Handstand Holds > xx fails not able to stabilize
Bag on Shoulder (235) xxx did not attempt

Alternating Knee Raises 20
Hanging Leg Raise 10 / 15 / 15
Dead Bugs 20

Leisure Mile Run @ 6m 57 sec
Walked until 10 min timer
Click to expand...

How's the bicep? I'm rehabbing from Bicep Tendonitis myself right now.
 
KnightTemplar said:
How's the bicep? I'm rehabbing from Bicep Tendonitis myself right now.
Click to expand...
Have accepted that it's probably some small distal tear that you can live with unless it's hindering progress and surgery is next. Just learned what hurts and don't do anymore lol.

4.19
5:50-6:50p

Pushup into Handstand 20 / 15 / 20
Laydown / Get Up 3 x 15

Crabwalks 3 x 50 ft
Training bag C&P (80) 3 x 5
Swinging on Rings x 5 minute work

Mace Swings (25#) 3 x 10
Bag Press & OH Carry (125) 50ft x 6

Dual KB C&P (28kg) 3 x 5
Handstands 3 x 1 min
Box Jump (40") 5 / 5 (44") 5

Tactical Snatch KB (28kg) 10
Front Hand Springs 25 / 20 - so many ass flops, lots of riding the foam cheese wedge down
 
4.20 Saturday in the sun
12:40- 2 p

Clean & Press all the objects:
Bar (135) 5 (185) 2
Bag (125) 5 (150) 2
Keg (100) 5
KBs (32kg) 6
Training Bag (115) 5
Log (140) 3 (160) 3
Axle Bar (175) 7

Rings Swinging Ab Tucks 8 x 10

Box Leap Frog (44") 10 (48") 10 (50") 5 (60") 5

Doing a training vid for someone on Sandbag lapping and extensions:
(235) Horizontal 1 / Vertical 2
(250) Horizontal 2 / Vertical 1

Bag Press & OH Carry (125) 50ft x 6

+20 min swim
 
4.21
1:15-1:50

DiY Core melter

EMOM 10 min:
1 min run
35sec of gut wrench plank *** see below

Rings L-Sit to Pull Up 3 x 5
Band Pull Apart (Black) 3 x bunch

Cable Front Raises (10) 3 x 12
Ring Dips 10 / 10 / 7

Lay Down / Get Up 3 x 15
Wall Walks Feet in Rings 3 / 3 / 5

Handstand from Frog Squat 3 / 4 / 3
Pipe Climbing 3 / 2 / 2

DiY Super Plank - Gut Wrenching
Caster Wheel + 1 " EMT Pipe on a swivel and you have a Level Up Plank that moves constantly.
jBP1TVY.jpeg
 
4.22
5:40-6:50p

EMOM 10 min:
10 Box Jump Over (24")
1 min Rotating Plank

Dual KB C&P to Snatch (18kg) 5 / 5 (28kg) 5
Toe Touch > Push up > Jump Back 3 x 15

Bag Over Shoulder (125) 3 x 6
Rings L-Sit into Muscle Up 5 fails / 5 fails
Rings Seated Muscle Up 5

Primal Squat into Handstand 3 x 10
Pipe Climb 1 / 2 / 5

20 minutes of absolute ass clowning on Rings, Ropes, floor work on flips . Can now launch body from ropes to rings to overhead pipe. Ninja course commence.
 
4.23
5:50-6:50p

Box Jump Over (24") 5 x 12
Decline Push Up (30") 5 x 8

Bag Shoulder (165) 3 x 3
Box Jump (40") 6 / 7 / 7

Bag Shoulder (215) 3 x 2
Box Jump (44") 3 x 5

Bag Shoulder (235) Hold 10 second x 3
Box Jump (48"') 3 x 5

DL to Shrug (225) 3 x 6
Handstand from 20" Box 7 / 7 / 10

10 Front Hand Spring attempts, ass flopping
 
4.24
5:30-6:45p

6lb Heavy Jump Rope 3 x 45 sec
Rings Pike Push Up (60") 10 / 10 / 5
Handstand on Rings > About 6 seconds before falling on ass and eating dirt

Tall Para Bars Swings 3 x 20
Squat (230) 5 / 5

Primal Squat into Handstand 3 x 10
Bag Suplex (80) 15 / 15 / 20

Dual Rope Explosive Get Ups 3 x 15 (ninja kick flip)
Bag Suplex (115) 6 / 8 / 8
Bag Suplex (160 Husa) 4 / 4

Rings Deep Back Bend 2 x 10
Bag Suplex (220) 2 / 2 / 2

Plank on Dual Ropes 2 x 20 sec
 
4.25 Thurs
5:30-6:30p

Run 3 x 1 min
Box Jump Over (30") 10 / 10 (40") 5 , then flopped
Plank on Rings 3 x 1 min

Mace Swings (25#) 3 x 10
Dual KB Clean to Snatch (18kg) 3 x 5

Bag Shoulder Carry (185) 50ft x 3 Left & 3 Right
Hollow Rocks 25 / 30 / 30

Bag Bear Hug Carry (185) 50ft x 6
Primal Squat into Handstand 10 / 12 / 15

Handstand on Rings 2 / 2 / 2 -- Much Better balancing, only fell once . Hard

10 min Freestyle Rings & Rope Swinging, Pipe Climbing

Random 3 minute thought vomit update: Weight averaging 180lbs , saw it hit 176 on deficit. Mass noticeably down, shirts sag on shoulders, pants falling off. Look smaller in clothes, bigger in mirror. Leaning up and V taper more prominent than 195lbs. Plate weights have been minimal focus, heavy on bags , bells and gymnastics background from childhood coming into play. Mobile and agile like 20s with power of 30s. Grip and core strength is at next level, can hold body suspended with 1 hand on bars, rings, ropes. Only lingering injury is still the left bicep/forearm rupture from last June. Have learned how to not pull with extended arm so it's not a big issue. With that, the risk taking - acrobatic - stupid ninja shit is at an all time high. So no surprise if something happens near future. Falling from height, crashing down elevated handstands, flopping on failed front and back flips. Body feels loose and strong. Probably would move better at 175lbs but damn this dropping weight is mental. Big lifts are down, felt it in DL and Squat. Even the 250lb bag feels heavier going up. Ride this out through summer to see which direction the body wants to go. Still au natural , not on TRT train post 40.
 
Fahcough said:
4.25 Thurs
5:30-6:30p

Run 3 x 1 min
Box Jump Over (30") 10 / 10 (40") 5 , then flopped
Plank on Rings 3 x 1 min

Mace Swings (25#) 3 x 10
Dual KB Clean to Snatch (18kg) 3 x 5

Bag Shoulder Carry (185) 50ft x 3 Left & 3 Right
Hollow Rocks 25 / 30 / 30

Bag Bear Hug Carry (185) 50ft x 6
Primal Squat into Handstand 10 / 12 / 15

Handstand on Rings 2 / 2 / 2 -- Much Better balancing, only fell once . Hard

10 min Freestyle Rings & Rope Swinging, Pipe Climbing

Random 3 minute thought vomit update: Weight averaging 180lbs , saw it hit 176 on deficit. Mass noticeably down, shirts sag on shoulders, pants falling off. Look smaller in clothes, bigger in mirror. Leaning up and V taper more prominent than 195lbs. Plate weights have been minimal focus, heavy on bags , bells and gymnastics background from childhood coming into play. Mobile and agile like 20s with power of 30s. Grip and core strength is at next level, can hold body suspended with 1 hand on bars, rings, ropes. Only lingering injury is still the left bicep/forearm rupture from last June. Have learned how to not pull with extended arm so it's not a big issue. With that, the risk taking - acrobatic - stupid ninja shit is at an all time high. So no surprise if something happens near future. Falling from height, crashing down elevated handstands, flopping on failed front and back flips. Body feels loose and strong. Probably would move better at 175lbs but damn this dropping weight is mental. Big lifts are down, felt it in DL and Squat. Even the 250lb bag feels heavier going up. Ride this out through summer to see which direction the body wants to go. Still au natural , not on TRT train post 40.
Click to expand...
Thers alot to be said for walking around at fighting weight. Good job
 
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