JuanBond17's S&C Training Log

Discussion in 'Training Logs' started by JuanBond17, Feb 27, 2018.

  1. JuanBond17

    JuanBond17 White Belt

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    JuanBond17's Training Log

    Stats:

    Height: 5'11''
    Starting Weight (2/26/18): 217.6lb
    Body fat:

    Goals:

    - Lose weight (from 220 to 190, then back up to around 198)
    - Gain strength
    - Improve form on all lifts
    - Improve overall athleticism, posture, and appearance
    - Get as strong as I possibly can
    - Cut excess body fat

    Short-term Goals:
    - Keep weight below 200lb
    - Bench 225x5x5, squat 225x5x5, deadlift 405x5x5, press 135x5x5, row 225x5x5

    Long-term Goals:
    - 10% body fat or lower
    - Bench 360, squat 505, deadlift 565, and press 235 at under 200lb

    Program Progression:
    - StrongLifts 5x5, then 3x5, 3x3, and 1x3
    - Madcow
    - Smolov?
    - WestSide Periodization
    - Olympic

    PRs:
    Squat: 200lb
    Bench: 220lb
    Deadlift: 360lb
     
    Last edited: Mar 8, 2018
    Sano likes this.
  2. JuanBond17

    JuanBond17 White Belt

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    Mo 2/26/18

    BW
    217.6lb

    Squat

    40x5x5

    Bench

    130x5x5

    Barbell Row
    135x5x5

    SL 5x5 Week 1, workout 1 (1.01)
     
    Last edited: Feb 28, 2018
  3. JuanBond17

    JuanBond17 White Belt

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    Tu 2/27/18

    Weight
    218lb
     
    Last edited: Feb 27, 2018
  4. JuanBond17

    JuanBond17 White Belt

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    Wed 2/28/18

    BW
    218lb

    Press
    40x5x5

    Squat
    45x5x5

    Deadlift
    235x1x5

    SL 5x5 1.02
     
    Last edited: Feb 28, 2018
  5. JuanBond17

    JuanBond17 White Belt

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    Fri 3/2/18

    Row
    145x5x5

    Squat
    60x5x5

    Bench
    145x1x5

    SL 5x5 1.03
     
    Last edited: Mar 6, 2018
  6. JuanBond17

    JuanBond17 White Belt

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    Tu 3/6/18

    Press
    55x5x5

    Squat
    65x5x5

    Deadlift
    245x1x5

    SL 5x5 2.01
     
    Last edited: Mar 7, 2018
  7. JuanBond17

    JuanBond17 White Belt

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    Wed 3/7/18

    BW
    219.6lb

    Row
    150x5x5

    Squat
    70x5x5

    Bench
    150x1x5

    Grip
    CoC #1: 10x5 both hands

    SL 5x5 2.02
     
    Last edited: Mar 7, 2018

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