Exactly, allows you to RECOVER AND TRAIN more, dumb fuck. Do you know what comes with additional practice and training, dumb fuck? TECHNIQUE. THAT is what you get when you're able put in extra practice everyday, dumb fuck. It ALSO increases your recovery, stamina, an confidence. That is why Jones was ABLE to keep Throwing power strikes without gassing out. The reason it's not good for MMA is because it's cheating and provides an unfair advantage you stupid fuck. I can't believe you're too stupid to comprehend this basic shit.