Jon Jones building strength with Earthshaking Deadlift

[JonnyBones]

Black ones are 35 lbs not 45.


More like 2 inches of wood that is only there so you don't damage the floor when dropping the weights. You act like he's doing a rack pull and calling it a deadlift.

Those are way to big in circumfrence to be 35's.

 

[BlameTheMedia]

So he bar is only15 lbs? LOL. Because I'm pretty sure the guy has 180 on each side.

3 45s and 3 10s on each side plus the 45 lb bar.. So 2(45*3 + 10*3) + 45 = 375

 

[Darth_Inv1ctu5]

lol he's got 450 worth of 45 lb plates but he's got 25 each on the end which make and additional 50, and 45 lb bar lol any girl/guy who has ever entered a gym knows the additional weight of the bar is always counted.

Which is why I said IF THOSE ARE 10s at the end. They don't look like 25s. They look like 10s. Which any girl/guy who has ever entered a gym would figure.

Hell.

 

[bosox32]

Come back and defeat DC again for teh lulz

 

[JonnyBones]

3 45s and 3 10s on each side plus the 45 lb bar.. So 2(45*3 + 10*3) + 45 = 375

Where do you see tens? Those are 25's at each end.

 

[thechoice2]

Thoes are way to big in circumfrence to be 35's.

Stop looking at the circumference and look at the thickness compared to the Blue 45's. They're the same circumference but different in the thickness.

 

[biscuitsbrah]

That looks like an unnecessary way to hurt yourself

 

[Sherdog'sOfficialBlackMan]

flipped grip doesn't count

Supine?

You’ve clearly never deadlifted.

 

[JoeRoganade]

Maybe he is coming back this year after all?

Can any of you weights guys tell how much that is?



Maybe he is going to HW finally.

Eternal GOAT of Goats will return and reclaim what is rightfully his.

 

[tekkenfan]

i work out with 495 and im a 170 loland i still am 50 away from my goal tbh most ufc 155ers average 500 so yeah thats not impressive at all for the type of athlete he is lol

 

[JonnyBones]

Stop looking at the circumference and look at the thickness compared to the Blue 45's. They're the same circumference but different in the thickness.

I did and they're exactly the same...

 

[Sherdog'sOfficialBlackMan]

Him pulling off blocks when he has an 84 inch reach seems lame.

You’ve also clearly never deadlifted.

Longer reach = Longer range of motion.

Most tall people who deadlift heavy use blocks.

 

[Underdog bjj jp]

Dude's hairline has been receding for years. His brothers are going to be bald af too in a few years. Small price to pay for god tier steroids that family possesses.

fixed

 

[illclint]

Maybe he is coming back this year after all?

Can any of you weights guys tell how much that is?



Maybe he is going to HW finally.

Jonny uses bitch grip. I guess he is not currently in the testing pool.

 

[Wendigo]

Showing off children and Bible tattoos by day, sandblasting prostitutes by night... This guy is my fucking idol

 

[aus101]

Jonny uses bitch grip. I guess he is not currently in the testing pool.

Double over handing on heavy deadlifts doesn’t compute. Hook grip, mixed or straps.

 

[dongface donghead]

He's built like Mark Henry now what the fuck

he can still cut to 170....easy

 

[felmmando]

Can anyone knowledgeably assess how common it is to lift that weight without juicing?

 

[JoshR86]

Pretty pathetic actually for juiced professional athlete...

Like do you even juice bro???

 

[illclint]

Double over handing on heavy deadlifts doesn’t compute. Hook grip, mixed or straps.

There is really no point for him to use that much weight. He isnt fighting 500 pound men that he needs to pick up. Hed be better of strengthing the weaker parts of his body.