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Deleted member 382931
Guest
BJJ - yesterday
single leg drills and takedown sparring
pressure passing
Between the climate and calisthenics sprinkled in the session destroyed me and some other people
Thu, June 30
Power Snatch:
bar x 5; 40kg x 3
60kg x 2
65kg x 2
Squat:
60kg x 5; 85kg x 3
105kg x 3
120kg x 3
135kg x 3
Bench:
bar x 10; 50kg x 5
75kg x 3
85kg x 3
95kg x 3
Had a tough time today, I'm starting to suspect lifting less than 12h after the hardest jiu-jiutsu session of the week might has something to do with it.
single leg drills and takedown sparring
pressure passing
Between the climate and calisthenics sprinkled in the session destroyed me and some other people
Thu, June 30
Power Snatch:
bar x 5; 40kg x 3
60kg x 2
65kg x 2
Squat:
60kg x 5; 85kg x 3
105kg x 3
120kg x 3
135kg x 3
Bench:
bar x 10; 50kg x 5
75kg x 3
85kg x 3
95kg x 3
Had a tough time today, I'm starting to suspect lifting less than 12h after the hardest jiu-jiutsu session of the week might has something to do with it.
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