What an odd thing to say. Your lack of knowledge is only surpassed by your boldness.
I mean seriously. Do you care to elaborate? Or do you just go around on these boards letting your Tourettes get the better of you.
http://relentlessgains.com/training-vs-nutrition-which-is-more-important-for-muscle-growth/
most-
important-
aspect-of-training/
Diet
problems of poor diet, and benefits of good diet
- Without the proper nutrients from a good diet, the benefits of exercise are heavily reduced
- improper nutrient intake heavily effects mental performance and can even effect mood (effects productivity)
- poor diet contributes to failure to prevent/fight disease (heart disease, cancer, stroke etc)
Hydration
Hydration plays a large role in training, and life in general...
Importance of Hydration in General
-Your body often confuses thirst or hunger (which can lead to weight gain) so it is important to drink water regularly to avid over-eating
- water aids in the transportation of nutrients throughout the body
- you are at risk of heatstroke when not properly hydrated (and in hot conditions)
- body temperature is regulated through water, so your body can withstand much hotter conditions when it is properly hydrated
Exercise
2 Types of exercise
What is the Most Important Aspect of Training?
Importance of Hydration with Exercise
- Without proper hydration in exercise, Sickness often occurs either during or shortly afterward
- Water regulates body temperature, and keeps joints properly lubricated (important during exercise)
-Muscle fatigue/cramps often occur during/after exercise when not properly hydrated
- Heatstroke can occur
- When too much water is ingested, hyponatremia can occur, which can cause confusion, headache, and vomiting
Importance of Anaerobic Exercise
When anaerobic exercise is included in training...
- Muscular strength is improved
- The maximum amount of oxygen that your body can use during exercise is increased
- Your ability to stand fatigue is improved
-Your metabolism is improved
Importance of Aerobic Exercise
When aerobic exercise is included in regular training...
- Muscular endurance is improved
- The risk of mortality due to coronary artery disease is reduced
- fat is used as a fuel source while exercising, and is "burned" away
- The mind is benefited ( reduced anxiety/depression, and plays in stress control)
- diabetes can be managed better/easier
- the effects of aging are reduced (in long term use)
Exercise
Diet
Hydration
Importance of Exercise in General
-Without exercise, it is much more difficult to lose/maintain weight
- Exercise contributes to positive mood, and gives you more energy (outside of exercising)
- Exercise promotes better sleep
- In training, exercise is the only way that your body can actually be improved in terms of strength and endurance
Poor diet
Importance of Diet in General
Good Diet vs Poor Diet
Relates to participating activities that lead to muscle exhaustion through either long (aerobic) or short (anaerobic) exertion so that your muscles can be broken down (and rebuilt) and fat can be "burned" away
Relates to eating the appropriate foods that allow your muscles to become stronger and/or larger and avoiding eating foods that will allow fat growth
Relates to getting the proper amount of water (or liquids) in and out of exercise
Aerobic
Anaerobic
sources
1:
http://healthyeating.sfgate.com/side-effects-improper-diet-1332.html
2:
http://www.healthline.com/health/balanced-diet#Calories2
3:
http://www.ncbi.nlm.nih.gov/pubmed/2062750
4:
http://www.healthstatus.com/health_blog/plan-for-weight-loss/benefits-anaerobic-exercise/
5:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
6:
http://familydoctor.org/familydocto...thletes-the-importance-of-good-hydration.html
7:
http://familydoctor.org/familydocto...nutrients/hydration-why-its-so-important.html
In Conclusion
I believe that the most important aspect of training depends on who you are, and what you are looking for, but I also believe that you can't really take any of them completely out of the equation (you can's have 1 without the others)
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Good (Nutritional diet
- Excess calories in fatty foods are stored as fat (over eating)
- Muscle decays due to lack of supporting nutrients especially if exercise is included (under eating)
- tired feeling involved with iron deficiencies
- enhances mental ability (focusing)
- helps lose weight
- slows/reduces the effects of aging
- reduces stress
-For someone who is elderly, they might need to focus on diet more, to make sure that they get all of the nutrients that their body needs, and exercise to strengthen their body
- For someone who is a bodybuilder, all three of the aspects would be equally as important. Diet for proper nutrition, hydration for safe exercise, and exercise for maintaining muscular strength/ physical appearance
- For a female model, diet would probably be what is most important, because they wouldn't really need to have only certain kinds of exercise (cardio)
- For me personally, Exercise and hydration are most important, but in my diet I try to get in protein, because I have a good metabolism and I don't need to focus on maintaining weight, but I want the nutrients for muscle repairing. I simply want to improve muscular strength and to improve muscle size............................
But whatever.. Everybody is different..