'I've missed weight (before) because I relied on other people.' - Johny Hendricks

Enough with the excuses. Take responsibility for a change.
 
Only a handful of fighters keep in fighting shape year round. Lyoto is one of them. So is Condit.
Johny is not.

I don't mean fight shape...nobody can maintain that...but, stay in good shape...don't get fat...stay reasonably lean...If you fight at 170, go up to maybe 185 for the rest of the time..fighters would be so much healthier and better cardio...
 
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