?
If you're not cutting there's no real point, it's to help rehydrate faster.
Putting on a pound of water doesn't help if you aren't dehydrated.
Is there an efficient way to put on 3-5lb after weighins if I didn't cut to begin with? just trying to avoid being 10lb smaller than my opponent come fight time as i'm going to have to wrestle a lot in this one.
Is there an efficient way to put on 3-5lb after weighins if I didn't cut to begin with? just trying to avoid being 10lb smaller than my opponent come fight time as i'm going to have to wrestle a lot in this one.
Gaining water weight after the weigh in when you didn't cut water weight to begin with will not help you in any way. Gaining 3-5 lbs of muscle in the 30 days before the fight could help.
well I have 11 days to go so that's out. any options other than putting on water weight at this point?
eat a fuck ton for the last 11 days
Hahah. Let us know how the fight goes man. Good luckWere you really trying to become harder to wrestle by injecting yourself with water, even though you don't even cut?
That's some wild shit bro