It's work, not how I pass the time

Sumo deadlifts
100 x 5
130 x 5
150 x 3

175 x 2, 187.5 x 2, 200 x 3 x 2

Power shrugs:

120 x 3 x 10

Bench press
80 x 5
100 x 5
+ slingshot
120 x 5 x 1


Rows, dumbells
30 x 10
50 x 20 (straps)
30 x 10

Hammer curls: 3 x 10

Off, not as fast as Id like and technique not as good.

Day 2
Squats with miniband around knees:
105 x 5
115 x 5
137.5 x 8 x 2

Bench Press:
60 x 5
80 x 5
72.5 x 8, 85 x 6, 92.5 x 5, 97.5 x 4, 105 x 3, 97.5 x 4, 92.5 x 5, 85 x 6, 72.5 x 12

Shoulder db press:
24 x 2 x 8
Triceps press: 18 x 3 x 10
Split squats: 2 x5
Reverse hyper: 2 x 10
 
Sumo deadlifts
100 x 5
130 x 5
150 x 3

175 x 2, 187.5 x 2, 200 x 3 x 3 (straps on last two sets)

Power shrugs:

120 x 10, 130 x 2 x 10

Bench press
80 x 5
100 x 5
+ slingshot
125 x 5 x 1


Rows, dumbells
34 x 10
50 x 20 (straps)
34 x 10

curls: 3 x 10

Better deadlifts today. My technique and setup is very random, so I need to find a set way to pull.
 
Squats, with miniband around knees:
100 x 8
105 x 7
112.5 x 6
120 x 5
130 x 4
137.5 x 3
145 x 2
155 x 1

Bench Press
60 x 5
80 x 5
97.5 x 5 x 6

Lunges: 2 x 10
Reverse hyper: 2 x 10
Triceps extensions: 18 x 3 x 10
 
Sumo deadlifts
100 x 5
130 x 5
150 x 3

175 x 5 x 2

Power shrugs:

130 x 2 x 10

Bench press
80 x 5
100 x 3
110 3
+ slingshot
127 x 4 x 1


Rows, dumbells
34 x 10
50 x 20 (straps)
34 x 10

curls: 3 x 10

rough day, felt good to train but head wasnt there.
 
Why are you using the slingshot so often?
 
Why are you using the slingshot so often?
No reason other than I like using it.

Squats, with miniband around knees
60 x 5
80 x 5
100 x 3
120 x 3
137.5 x 10 x 2

Bench Press w/fatgripz
40 x 5
60 x 5
80 x 3
97.5 x 5 x 2
110 x 2 x 2
92.5 x 2 x 6

Press: 50 x 2 x6

Triceps extensions: 20 x 2 x 6
Glute ham raise: 3 x 10

Squats felt good. A little shoulder pain on the bench press, but nothing too serious. Probably should warm up more beforehand
 
Just heard this for the first time.... made me think of your log.



Must be a reference right?
 
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