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- Nov 21, 2017
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Hello, I have calculated my macronutrients to begin tracking the calories I will need to steadily build muscle, however I find it is very hard to find three meals a day that meet all of the needs correctly. No matter what recipes I try to combine, it seems my limit for fat or carbs is always exceeded while I am fighting to find things with enough protein to make a balance. Did anyone else have this issue? If so, is there a better way for me to go about this? I am very new to fitness and nutrition (just watched combat sports and smoked weed for the past 20 years of my life) so I apologize for any blatant ignorance on my part.
If it helps at all, my macros are:
165g of protein or 660 calories
50g of fat or 454 calories
176g of carbs or 704 calories
If it helps at all, my macros are:
165g of protein or 660 calories
50g of fat or 454 calories
176g of carbs or 704 calories