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Second question how do you step forward with a punch and add extra power to the punch with the step?
Get the other guy to step in too, use his motion.
Like this. Both fighters stepping in.
Think of a car. You swinging a bat in a stationary car hurts more or on a moving car coming towards you? Now put your target on another vehicle and have that vehicle coming at you too. Even more damage. Momentum..
Second question how do you step forward with a punch and add extra power to the punch with the step?
I remember hearing about Jack Dempsey utilizing this method of punching (the falling step) and I think he explains in his book.
p.s. I like to make kung fu noise while folding my clothes.
Like this. Both fighters stepping in.
Think of a car. You swinging a bat in a stationary car hurts more or on a moving car coming towards you? Now put your target on another vehicle and have that vehicle coming at you too. Even more damage. Momentum..
Great example. Especially the jab feint & then jab to the body that allows Hendo to generate much more power out of hip rotation for his right.
IIRC it was hendo's use of a pendulum kick to hit the inside of bisping's leg that led to this strike. He made it look like he was just throwing another inside leg kick ( something he was landing the whole fight ), but instead used it to close distance and came with an overhand right at the same time.
Ah thanks. I looked at it strictly from a boxing perspective and there its a classic combo double jab with second jab to the center of the body to get rotation and load up the right.