Is practical programming still relevant literature?

[Raiman]

Is practical programming still relevant literature in regards to programming your own training? What other books or ebooks are good for this.

 

[ROcknrollracing]

Decide for yourself what you think will work. Snifff around and expiriment with it. My prediction is you will find yourself coming back to the philosphies in PPsT3. MAYbe not any of the specific programs in there but in general.

 

[miaou]

Yes.

 

[Genghiz]

Unless how humans develop strength has changed recently then yes, it's still a solid approach. The 3rd ed has a bunch of extra templates in it for different situations as well.

It also depends on your personal goals and lifestyle. Like if weight training is supplementary for a sport you take seriously, then there might be better choices. If you pretty much just want to spend most of your time lifting, then PPST is a good fit.

 

[Raiman]

Well there I have it