Lately i've taken a liking to more fats like avocado, seeds and nuts, fish, coconut oil etc. and it adds up to anywhere from 90-110 ish grams.
I just enjoy it more and feel that fatty foods have more nutritious benefits to offer compared to grains. What are the long term implications of this?
I'm honestly tired of brown rice, oatmeal, etc. aside from fibre, a bit of iron and protein, they're kind of fillers and don't have much to offer.
For carbs i've been doing more potatoes, fruits, occasionally pasta and Kidney beans but keeping grains to a minimum in general unless my training intensity gets very high then i bump up the carbs.
is a moderate carb but higher fat diet with a moderate amount of protein reasonable? any experiences with this? like a 40f/25p/35c
I just enjoy it more and feel that fatty foods have more nutritious benefits to offer compared to grains. What are the long term implications of this?
I'm honestly tired of brown rice, oatmeal, etc. aside from fibre, a bit of iron and protein, they're kind of fillers and don't have much to offer.
For carbs i've been doing more potatoes, fruits, occasionally pasta and Kidney beans but keeping grains to a minimum in general unless my training intensity gets very high then i bump up the carbs.
is a moderate carb but higher fat diet with a moderate amount of protein reasonable? any experiences with this? like a 40f/25p/35c