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McGregor Fast is better than Intermittent Fasting for getting shredded
God another bro Rogan podcast fanboy...
I swear joe Rogan has brainwashed so many wannabe bros it’s really sad.
I have tried. 16/8 a couple of times. Was Impressed.
I've been intermittently fasting my entire life. Poverty will do that to you.
I do it pretty much on accident, but because of it, even with binge drinking, I've maintained my weight, which is the lightest I've been since I was 20 or so.
I do 12-14hrs everyday and it has helped me lean out more. Granted it's summer so my eating is bit less stringent - a bit more junk food than I'd like.
Try it and see if it is for you.
How much do you weigh now?
I agree.It's a fad.
May work for some, but overall, eating high quality foods in properly portioned meals that suit your activities, caloric and nutritional needs is the best way to go.
Not taking a break from eating sometimes or eating only at specific times. Just think about it.
no, and I've been doing intermittent fasting for ~8 years now. There has been zero difference between regular meal frequency and IF in terms of fat loss/muscle gain. That was my goal when I first tried it but I stayed on it because it is ridiculously convenient to just eat one huge meal a day rather than several smaller ones. I don't even feel hunger until I start eating. It recalibrates your gastric system and makes you feel like you've transcended human needs.
exactly. Think of all those empty hours between meals that people occupy with snacking whenever the mood strikes.This is my experience. It didn't cause any weight loss on its own, but it makes it much easier to manage and keep track of what you are eating.
A lot of people claim it's a miracle for losing weight and getting in shape but I think that has more to do with cutting out all the snacks they would normally be eating.
I'd say more leaning out but now I feel like it has helped me with some stomach issues.Why did you start doing it?
Health reasons? Wanted to lean out more?
Mods, if you feel I should have posted this in the nutrition forum please, my apologies.
That being said, any mayberry folk have experience in this?
Joe rogan seems to swear by it, and the doctors and experts he has had on also support it or practice it.
Does it fuck with your training? Do you feel tired?
My coworker swears by it, says it has changed his life.
Any personal stories or testimonials?
Thanks in advance.