Intermediate Alchemy: Improbable Calculus

Yes-turd-day

Breakfast:
* 3 Slices of bread with turkey (30g) and cheese (37g)
* Quark (250g) with juice
* An orange

Snack:
* Protein bar (nut-mix)

Dinner:
* Pulled pork pasta (ohmygawd..!)
- Pulled pork (310g)
- White beans in a tomatosauce (185g)
- Coconut cream (100g)
- Spagetti (100g)

Snack:
* 6 Cracottes with peanut butter (20g)
* Quark (250g) with juice

Total Calories & Macros: 2212kcal 175g protein 221g carbs 64g fats
 
Breakfast:
* 3 Pieces of rye bread with turkey (30g) and light creme cheese singlets (60g)
* An orange

Dinner:
* Chicken (300g) with red lentils (50g) and rice (50g)
* White beans in tomato sauce (210g) and coconut cream
* An orange

Snack:
* 4 pieces of rye bread with blue cheese (50g) and feta cheese (50g)
* Quark (250g) with juice
* An orange
* And a couple of fuckin slices of fuckin pizza

Total Calories & Macros: 2305kcal 174g protein 251g carbs 55g fats - the fuckin pizza

Dammit dammit dammit.. My family eats very "loosely" and it's hard for myself not to when I'm with them. I can easily brush it off by just eating less the next day. What I absolutely hate is the feeling I get 20-30min after. Kinda feel like I'm failing. Which I am. I just want to be done with this so I could focus on other things.
 
Breakfast:
* 2 Slices of rye bread with turkey (40g) and light creame cheese singles (40g)

Snack:
* 2 slices of rye bread with peanut butter (30g)
* Quark (250g) with juice

Dinner:
* Chicken (350g) with red lentils (50g), white beans in tomatosauce (210g) and coconut cream (100g)
* Salad
* 4 Cracottes with peanut butter (9g)


Total Calories & Macros: 2106kcal 172g protein 211g carbs 54g fats
 
robpatel177 said:
really gotta work on tracking - this motivates me
Click to expand...

Haha, thanks man! It's fairly easy to track if you have a kitchen scale. Weigh the food and use an app like MyFitnessPal or something. The harder thing is to stay under your calories if you're cutting.

Yes-TURD-day;
Total Calories & Macros: 2257kcal 188g protein 173g carbs 82g fats

TURD-day:
Total Calories & Macros: 2208kcal 167g protein 208g carbs 73g fats
 
Been very tired recently at the end of the day so I've either been too tired to or I've simply forgotten to log. Great that I'm tired? Sure if I'd be able to sleep.

Yesterday;
Total Calories & Macros: 2310kcal 178g protein 194g carbs 86g fats

Today;

Snack:
* 2 Pieces of rye bread with cheese (36g)
* Quark (250g) with juice

Dinner:
* 4 Turkey hamburgers with rye bread buns, eggs (2),salad&tomato and of course turkey (350g)
* Home made fries
- Potatoes (500g)
- Olive oil (10g)
1957850_4022925307137_849198673_o.jpg

Total Calories & Macros: 2202kcal 195g protein 217g carbs 51g fats

It was beautiful.
 
^fukkin repped. Hamburgers of peace
 
KidAlchemy said:
Been very tired recently at the end of the day so I've either been too tired to or I've simply forgotten to log. Great that I'm tired? Sure if I'd be able to sleep.

Yesterday;
Total Calories & Macros: 2310kcal 178g protein 194g carbs 86g fats

Today;

Snack:
* 2 Pieces of rye bread with cheese (36g)
* Quark (250g) with juice

Dinner:
* 4 Turkey hamburgers with rye bread buns, eggs (2),salad&tomato and of course turkey (350g)
* Home made fries
- Potatoes (500g)
- Olive oil (10g)
1957850_4022925307137_849198673_o.jpg

Total Calories & Macros: 2202kcal 195g protein 217g carbs 51g fats

It was beautiful.
Click to expand...

Nom!! Look delicious mate!
 
May have to make some Turkey Burgers now on the weekend after seeing these.
 
rikwebb said:
May have to make some Turkey Burgers now on the weekend after seeing these.
Click to expand...

Glad to be part of your weekend!

Breakfast:
* 3 Slices of rye bread with blue cheese (38g) and cheese (38g)
* Quark (250g) with juice

Snack:
* 4 Cracottes with peanut butter (20g)

Dinner:
* Chicken (350g) with macaroni (135g) and veggie mix (250g)
* 5 eggs

Total Calories & Macros: 2270kcal 190g protein 187g carbs 81g fats
 
Breakfast:
* Quark (250g) with juice
* 5 Cracotte with peanut butter (16g)
* An orange

Snack:
* Cheese Sandwich
* Protein bar

Dinner:
* Chicken (225g) and cooked rice (200g)
* Cottage Cheese (100g)

Post workout:
* Protein shake (40g)

Snack:
* Quark (250g) with juice
* 4 slices of bread with turkey (40g) and cheese (27g)
* An orange

Total Calories & Macros: 2430kcal 198g protein 249g carbs 68g fats

Bodyweight: 77.7kg
- I like to think that it's what it is because I ate late last night. But still it's pretty high. I don't really know why my bodyweight won't drop much. I've still leaned some. I was this lean when I weighed 3-4kg's less last time so maybe that's saying something. And how do I measure it? By mirror...
 
Measure your waist cirumference in the morning after going to the toilet and before eating anything. The simplest way of getting a reference point on BF.
 
KotovSyndrome said:
Measure your waist cirumference in the morning after going to the toilet and before eating anything. The simplest way of getting a reference point on BF.
Click to expand...

God dammit, man! That's not a bad idea! :icon_chee. But typical Finn is typical Finn because I read "waist" and pinched my wrist. WTF brain?!

I've been drowning in school work and have stayed up fairly late.

Saturday;
Total Calories & Macros: 2117kcal 142g protein 191g carbs 78g fats

Sunday:
Total Calories & Macros: 2187kcal 206g protein 131g carbs 88g fats

Today;
Total Calories & Macros: 1912kcal 186g protein 138g carbs 69g fats + sandwhich from school because I was starving after gym and a shake didn't really help that.
 
Breakfast:
* 2 Slices of rye bread with cheese (40g)
* Quark (250g) with juice
* an orange

Cheer up snack:
* Chocolate bar, I had a bad math test

Snack:
* Oatmeal - oats (50g) and bran (30g) - with cottage cheese (100g) and peanut butter (30g)

Dinner:
* Chicken (285g) with rice (82g), white beans in tomatosauce (180g) and coconut milk (154g)
* Salad
* An orange

Total Calories & Macros: 2357kcal 153g protein 227g carbs 89g fats
 
Sarumyan said:
No pics? Why not mate?
Click to expand...

Well there's really not much to take pictures about. I myself know where I'm at and don't really feel comfortable with sharing pics until I'm more happy about myself. Kind of douchey answer and I apologize for that.

But if you still want pics:
jordan_carver_012.jpg
 
Yesterday:
Total Calories & Macros: 2207kcal 201g protein 189g carbs 69g fats

Today;
Breakfast:
* 5 eggs
* 2 slices of rye bread with blue cheese (14g) and cottage cheese (34g)

Snack:
* Porridge- oats (50g), bran (30g) - with peanut butter (30g)
* A mandarin

Dinner:
* 2 tortillas pizzas
- one with chicken and blue cheese
- one with tuna
both with ketchup and cheese

Total Calories & Macros: 2359kcal 210g protein 153g carbs 97g fats

Tomorrow I'll go watch some MMA & Boxing fights at a local bar. I'll have a few but I'll count them in.
 
Your tits are awesome
 
golvmopp said:
Your tits are awesome
Click to expand...

Thanks for the compliment, also they're mine own. Can't stand when people ask "which doctor operated you?"

Bodyweight: 76.8kg
Waist: ~84cm (lol, just noticed that the last number was 84.5cm not 85.5cm. Carry on)
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,236,975
Messages
55,458,506
Members
174,787
Latest member
Freddie556

Share this page

Back
Top