The Mad Titan's Infinity Gym

[Hotora86]

No pullups?

 

[KnightTemplar]

No pullups?

Not at the moment. My shoulder is still a bit too fragile for pull ups.

 

[Jester]

Good to see you still around KT

 

[MilkManUK]

Why does the title of this log keep changing?

 

[Hotora86]

Not at the moment. My shoulder is still a bit too fragile for pull ups.

Sorry to hear that.
I have a shoulder injury myself, it has popped out in Judo and BJJ before and later even while swimming. I still do regular pullups with neutral grip with no pain tho. Narrow grip underhand and very wide grip overhand kinda disturb it but I don't do those anyway.
Depends on the injury and individual I guess.

 

[KnightTemplar]

Sorry to hear that.
I have a shoulder injury myself, it has popped out in Judo and BJJ before and later even while swimming. I still do regular pullups with neutral grip with no pain tho. Narrow grip underhand and very wide grip overhand kinda disturb it but I don't do those anyway.
Depends on the injury and individual I guess.

Thanks. And likewise.

Mine's doesn't pop out, but it gives me pain in certain ranges of motion, or if I move too quickly.

 

[Hotora86]

Thanks. And likewise.

Mine's doesn't pop out, but it gives me pain in certain ranges of motion, or if I move too quickly.

Ever tried working with a good physio?

 

[KnightTemplar]

Ever tried working with a good physio?

Yeah, I see a specialist physio regularly. Unfortunately, it's a slow process.

 

[Hotora86]

Yeah, I see a specialist physio regularly. Unfortunately, it's a slow process.

I know. So do I.

 

[KnightTemplar]

Good to see you still around KT

Thanks, man.

 

[KnightTemplar]

Why does the title of this log keep changing?

Depends on what I'm currently Nerding out on; Avengers etc or Star Wars. The same reason my av keeps rotating between my favourite Big Bads - Red Skull, Darth Vader or Thanos.

 

[KnightTemplar]

I know. So do I.

 

[KnightTemplar]

Block 4/Day 23

Safety Bar Box Squats:

3 X 2 X 92kg

Safety Bar Split Squats:

3 X 6 X 27kg

Leg Extensions:

3 X 12 X 28kg

Leg Curls:

3 X 12 X 23kg

Hyperextensions:

3 X 6 X BW

 

[KnightTemplar]

Block 4/Day 24

Deadlift:

3 X 2 X 100kg

Yates Rows:

3 X 12 X 40kg

Barbell Curls:

3 X 12 X 30kg

Tricep Push Downs:

3 X 12 X 45kg

Landmine Press:

4 X 6 X 23kg

 

[KnightTemplar]

Block 4/Day 25

Close Grip Bench Press:

3 X 2 X 70kg

Hex Press:

4 X 5 X 26kg

Chest Supported Dumbbell Rows:

3 X 10 X 26kg

Pendlay Rows:

4 X 5 X 55kg

Chin Grip Pull Downs:

3 X 10 X 55kg

 

[KnightTemplar]

Block 4/Day 26

Deadlifts:

3 X 2 X 115kg

Yates Rows:

3 X 10 X 45kg

Barbell Curls:

3 X 10 X 35kg

Tricep Push Downs:

3 X 10 X 50kg

 

[KnightTemplar]

Block 4/Day 27

SS Bar Squats:

3 X 2 X 102kg

Leg Extensions:

4 X 8 X 38kg

Leg Curls:

4 X 8 X 36kg

Hyperextensions:

3 X 8

 

[KnightTemplar]

End of Block 4

 

[KnightTemplar]

Start of Block 5

Deadlift:

3 X 2 X 115kg

Yates Rows:

3 X 12 X 45kg

Cable Curls:

3 X 12 X 41kg

Push Downs:

3 X 12 X 50kg

Hex Press:

4 X 6 X 24kg

 

[KnightTemplar]

6K Run