Infinity Gainz | Page 6

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 80

    Hex Press:

    4 X 6 X 32kg

    Landmine Press:


    4 X 6 X 45kg

    Hammer Strength Pull Downs:

    4 X 6 X 107kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 32kg

    EZ Bar Curls:

    4 X 6 X 27kg
     
    #101
  2. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
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    Location:
    Edinburgh
    Day 81

    SS Bar Box Squats:

    3 X 2 X 130kg


    Block Deadlifts:

    3 X 2 X 150kg

    Drag Curls:

    4 X 4 X 50kg

    Chest Supported Dumbbell Rows:

    4 X 4 X 34kg
     
    #102
  3. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
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    Location:
    Edinburgh
    Day 82

    Deadlifts:

    3 X 2 X 140kg

    Barbell Rows:

    4 X 6 X 80kg

    Rear Delt Machine Flyes:


    4 X 6 X 43kg

    Drag Curls:

    4 X 6 X 60kg

    Chin Grip Pull Ups:

    4 X 6 X 68kg
     
    #103
  4. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    St Andrew's Day

    Close Grip Bench Press:

    3 X 3 X 60kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 28kg

    Hammer Grip Dumbbell Floor Press:

    4 X 6 X 18kg

    EZ Bar Curls:

    4 X 6 X 25kg

    Landmine Press:

    4 X 6 X 25kg

    Rear Delt Dumbbell Flyes:

    4 X 6 X 6kg
     
    #104
    Last edited: Dec 7, 2016
  5. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 84

    Deadlift from Blocks:

    3 X 2 X 140kg

    Safety Bar Box Squats:

    3 X 3 X 115kg

    Hex Press:

    3 X 8 X 24kg

    Yates Row:

    3 X 8 X 60kg

    Barbell Curls:

    3 X 8 X 40kg

    Hammer Strength Pull Downs:

    3 X 8 X 80kg

    Landmine Press:

    3 X 8 X 25kg
     
    #105
    Last edited: Dec 9, 2016
  6. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 85

    Deadlift:

    3 X 3 X 125kg

    Yates Row:

    3 X 8 X 60kg

    Barbell Curls:

    3 X 8 X 40kg

    Chin Grip Pull Downs:

    3 X 8 X 50kg
     
    #106
  7. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
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    Location:
    Edinburgh
    Day 86

    Close Grip Bench Press:

    3 X 3 X 70kg

    Hex Press:

    3 X 7 X 26kg


    Chest Supported Dumbbell Rows:

    4 X 5 X 30kg

    EZ Bar Curls:

    4 X 5 X 27kg

    French Press:

    4 X 5 X 10kg
     
    #107
    Last edited: Dec 9, 2016
  8. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
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    Location:
    Edinburgh
    Day 87

    SS Bar Box Squats:

    3 X 3 X 135kg

    Deadlifts from Biocks:

    3 X 2 X 150kg

    Hex Press:

    3 X 8 X 26kg

    Hammer Strength Pull Downs:

    4 X 5 X 90kg

    Landmine Press:

    4 X 5 X 30kg

    Barbell Curls:

    4 X 5 X 42kg

    Chest Supported Dumbbell Rows:


    4 X 5 X 30kg
     
    #108
  9. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
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    Location:
    Edinburgh
    Day 88

    Deadlift:

    3 X 2 X 135kg

    Yates Rows:

    4 X 5 X 80kg

    Barbell Curls:

    4 X 5 X 45kg

    Chin Grip Pull Downs:

    4 X 5 X 68kg
     
    #109
  10. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
    Likes Received:
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    Location:
    Edinburgh
    Day 89

    Hex Press:

    3 X 6 X 28kg

    Landmine Press:

    4 X 5 X 40kg

    Chest Supported Dumbbell Rows:

    4 X 5 X 32kg

    EZ Bar Curls:

    4 X 5 X 30kg

    Rear Delt Dumbbell Flyes:

    4 X 5 X 10kg

    Heavy Bags: 10 Minutes.
     
    #110
  11. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
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    Location:
    Edinburgh
    Day 90

    Deadlift:

    3 X 2 X 145kg

    Yates Row:

    4 X 4 X 85kg

    Barbell Curls:

    4 X 4 X 47kg

    Chin Grip Pull Downs:

    4 X 4 X 77kg
     
    #111
  12. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
    Likes Received:
    9,489
    Location:
    Edinburgh
    Day 91

    SS Bar Box Squats:

    3 X 2 X 135kg

    Block Deadlifts:

    3 X 2 X 160kg

    Hex Press:

    3 X 6 X 28kg

    Dumbbell Chest Supported Rows:

    4 X 4 X 34kg


    EZ Bar Curls:

    4 X 4 X 32kg


    Landmine Press:

    4 X 4 X 45kg
     
    #112
  13. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
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    Location:
    Edinburgh
    Day 92(Deload)

    Hex Press:

    3 X 7 X 28kg

    Chest Supported Dumbbell Rows:


    3 X 8 X 28kg

    Landmine Press:

    3 X 8 X 25kg

    EZ Bar Curls:

    3 X 8 X 20kg

    Chin Grip Pull Downs:

    3 X 8 X 50kg
     
    #113
  14. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
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    Location:
    Edinburgh
    Day 93(Deload, last workout of the year).

    SS Bar Box Squats:


    3 X 3 X 70kg

    Deadlifts:

    3 X 3 X 75kg

    Close Grip Bench Press:

    3 X 3 X 40kg
     
    #114
  15. KnightTemplar Infinity Belt

    KnightTemplar
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    Location:
    Edinburgh
    Burns Night:)

    Block 1/Day 1

    Hex Press:

    4 X 6 X 24kg


    Chest Supported DB Rows:


    4 X 6 X 24kg

    Hammer Curls:

    4 X 6 X 18kg


    Chin Grip Pull Downs:


    4 X 6 X 52kg

    Tricep Push Downs:


    4 X 6 X 27kg
     
    #115
    Last edited: Feb 22, 2017
  16. MilkManUK Brown Belt

    MilkManUK
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    Enjoy Burn's Night. I will be coming home to a nice meal of haggis and some whisky, looking forward to it.
     
    #116
    KnightTemplar likes this.
  17. KnightTemplar Infinity Belt

    KnightTemplar
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    Have a good one, mate. I've already had the haggis, moved on to whiskey, oatcakes with Orkney cheese and will finish with shortbread:)
     
    #117
  18. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
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    Location:
    Edinburgh
    Block 1/Day 2

    SS Bar Squats:

    3 X 3 X 67kg

    Leg Extensions:

    4 X 8 X 36kg

    Leg Curls:

    4 X 6 X 18kg

    Rope Curls:

    4 X 6 X 27kg

    Plank:


    3 X 30 Seconds.
     
    #118
    Last edited: Feb 12, 2017
  19. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
    Likes Received:
    9,489
    Location:
    Edinburgh
    Block 1/Day 3

    Hex Press:

    4 X 6 X 26kg

    Hammer Strength Pull Downs:

    4 X 6 X 60kg

    Kneeling Land Mine Press:

    4 X 6 X 10kg

    EZ Bar Curls:

    4 X 6 X 25kg

    Chest Supported Dumbbell Rows:


    4 X 6 X 25kg
     
    #119
    Last edited: Feb 22, 2017
  20. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,744
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    Location:
    Edinburgh
    Block 1/Day 4

    Hex Press:


    6 X 4 X 28kg

    Chin Grip Pull Downs:

    6 X 4 X 63kg

    Hammer Curls:

    6 X 4 X 20kg

    Rope Push Downs:

    6 X 4 X 36kg

    Rear Delt Flyes:

    6 X 4 X 32kg


    Deadlifts:


    3 X 3 X 80kg
     
    #120
    Last edited: Feb 22, 2017

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