Infinity Gainz | Page 5

Discussion in 'Training Logs' started by KnightTemplar, May 4, 2016.

  1. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 61

    Hex Press:

    3 X 8 X 26kg

    Landmine Press:

    3 X 10 X 22.5kg

    Dumbbell Chest Supported Rows:

    3 X 10 X 24kg

    EZ Bar Curls:

    3 X 10 X 27kg

    Rolling Push Downs:

    3 X 10 X 41kg
     
    #81
  2. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 62

    Block Pulls:

    3 X 2 X 120kg

    Hex Press:

    3 X 6 X 28kg

    Hammer Strength Pull Downs:

    3 X 10 X 50kg

    Drag Curls:


    3 X 10 X 35kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 24kg


    Rolling Push Downs:

    3 X 10 X 41kg
     
    #82
  3. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 63

    Safety Bar Box Squats:

    3 X 2 X 120kg

    Deadlifts:

    3 X 2 X 120kg

    Barbell Curls:

    4 X 6 X 40kg

    Barbell Rows:

    4 X 80 X 70kg

    Chin Grip Pull Downs:

    4 X 8 X 54kg
     
    #83
  4. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 64

    Hex Press:

    4 X 6 X 28kg

    Landmine Press:

    4 X 8 X 25kg

    Chest Supported Dumbbell Rows:

    4 X 8 X 26kg

    EZ Bar Curls:

    4 X 8 X 30kg

    Rolling Push Downs:

    4 X 8 X 45kg
     
    #84
  5. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 65

    Hex Press:

    4 X 4 X 60kg

    Chest Supported Dumbbell Rows:

    4 X 8 X 28kg

    Hammer Strength Pull Downs:

    4 X 8 X 60kg
     
    #85
  6. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 66

    Deadlifts:

    3 X 3 X 110kg

    SS Bar Box Squats:

    3 X 4 X 105kg

    Barbell Curls:

    3 X 12 X 35kg

    Barbell Rows:

    3 X 12 X 65kg

    Chin Grip Pull Downs:


    3 X 12 X 50kg

    Incline Treadmill Sprints: 10 X 30 seconds.
     
    #86
    Last edited: Oct 12, 2016
  7. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 67

    Hex Press:

    3 X 12 X 24kg

    Landmine Press:

    3 X 12 X 25kg

    Rolling Push Downs:

    3 X 12 X 41kg

    EZ Bar Curls:

    3 X 12 X 24kg

    Chest Supported DB Rows:


    3 X 12 X 24kg
     
    #87
    Last edited: Oct 26, 2016
  8. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 68

    Hex Press:

    3 X 8 X 26kg

    Block Pulls:

    3 X 2 X 120kg

    Drag Curls:

    3 X 12 X 40kg

    Hammer Strength Pull Downs:

    3 X 12 X 70kg

    Rear Delt Machine Flyes:

    3 X 12 X 27kg

    Rolling Push Downs:

    3 X 12 X 45kg
     
    #88
    Last edited: Oct 26, 2016
  9. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 69

    Deadlifts:

    3 X 3 X 120kg

    Safety Bar Box Squats:

    3 X 3 X 115kg

    Barbell Curls:

    3 X 8 X 40kg

    Barbell Rows:

    3 X 10 X 70kg

    Chin Grip Pull Downs:

    3 X 10 X 59kg
     
    #89
  10. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 70

    Hex Press:

    3 X 10 X 26kg

    Landmine Press:

    3 X 10 X 30kg

    Chest Supported Dumbbell Rows:


    3 X 10 X 26kg

    EZ Bar Curls:

    3 X 10 X 28kg

    Rolling Push Downs:

    3 X 10 X 50kg
     
    #90
    Last edited: Oct 26, 2016
  11. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 71

    Hex Press:

    3 X 6 X 30kg

    Block Pulls:

    3 X 2 X 130kg

    Hammer Strength Pull Downs:

    3 X 10 X 80kg

    Rolling Push Downs:

    3 X 10 X 50kg

    Drag Curls:

    3 X 10 X 42kg

    Chest Supported Dumbbell Rows:

    3 X 10 X 26kg
     
    #91
  12. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 72

    Hex Press:

    4 X 8 X 30kg

    Landmine Press:

    4 X 8 X 40g

    Chest Supported Dumbbell Rows:

    4 X 8 X 28kg

    EZ Bar Curls:

    4 X 8 X 32kg
     
    #92
  13. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 73

    SS Bar Box Squats:

    3 X 2 X 125kg

    Deadlifts:

    3 X 2 X 130kg

    Barbell Rows:

    4 X 8 X 75kg

    Barbell Curls:

    4 X 8 X 42kg

    Chin Grip Pull Downs:

    4 X 8 X 63kg
     
    #93
  14. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 74

    Hex Press:

    4 X 4 X 64kg

    Block Pulls:

    3 X 2 X 140kg

    Hammer Strength Pull Downs:

    4 X 8 X 100kg

    Landmine Press:

    3 X 8 X 42kg

    Drag Curls:

    4 X 8 X 45kg

    Rear Delt Flyes:

    4 X 8 X 32kg
     
    #94
  15. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 75

    Deadlifts from Blocks:

    3 X 2 X 130kg

    SS Bar Box Squats:

    3 X 4 X 115kg

    Hex Press:

    3 X 6 X 28kg

    Chest Supported Dumbbell Rows:

    3 X 6 X 28kg

    Rear Delt Machine Flyes:

    3 X 6 X 28kg

    Drag Curls:

    3 X 6 X 40kg

    Hammer Strength Pull Downs:

    3 X 6 X 100kg
     
    #95
    Last edited: Nov 6, 2016
  16. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 76

    Hex Press:

    4 X 6 X 30kg

    Chest Supported Dumbbell Rows:

    4 X 6 X 30kg

    Landmine Press:

    4 X 6 X 40kg

    EZ Bar Curls:

    4 X 6 X 25kg

     
    #96
  17. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 77

    Deadlifts:

    3 X 3 X 120kg

    Chin Grip Pull Downs:

    4 X 6 X 59kg

    Barbell Rows:

    4 X 6 X 70kg

    Barbell Curls:

    4 X 5 X 42kg
     
    #97
  18. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 78

    Block Deadlifts:

    3 X 2 X 140kg

    Safety Bar Box Squats:

    3 X 3 X 120kg

    Hex Press:

    4 X 6 X 32kg

    Hammer Strength Pull Downs:

    4 X 6 X 105kg

    Drag Curls:

    4 X 6 X 47kg

    Rear Delt Flyes:

    4 X 6 X 38kg
     
    #98
  19. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Hill Sprints: 5 X 100 Meters
     
    #99
  20. KnightTemplar Infinity Belt

    KnightTemplar
    Joined:
    Feb 10, 2009
    Messages:
    21,786
    Likes Received:
    9,554
    Location:
    Edinburgh
    Day 79

    Deadlifts:

    3 X 2 X 130kg

    Barbell Rows:

    4 X 6 X 75kg

    Rear Delt Flyes:

    4 X 6 X 41kg

    Barbell Curls:

    4 X 6 X 44kg

    Chin Grip Pull Downs:

    4 X 6 X 63kg
     
    #100

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