Been about 76kg recently. Forgot to update the last couple of days. Sunday Paused front squat - 105x2 80x8 80x5 Took little rest between the second and third. This was a terrible session really, felt fatigued coming off night shifts and had a massive meal an hour before the gym. Felt lathergic and couldn't tense my core well. Strict press - 57x4 I think? Memory is hazy here but I was definitely disappointed with a drop. Yada yada also did hamstring curls and hanging leg raises. Monday Power clean - 80x2 90x2 95x2 Still decent for the crappy bar. Did some lat pull downs on one of the plate loaded machines too. I think I had 50kg each side for 3x7. Then 20 mins LISS on the bike. Today Deadlift - 160x1 175x1 190x1 PB 160x5 PB Fairly big PB so I'm happy here. I didn't feel like squatting at all today. My DL feels weak off the floor but as all I do is SLDLs I'm not surprised. Lock out felt good though. Paused front squat - 80x5 Eh. Strict press - 60x2x3 Failed the fourth both sets. Hanging leg raises and single leg hamstring curls to round off this session. Next training is Sunday.