- Joined
- Dec 30, 2013
- Messages
- 182
- Reaction score
- 0
Been about 76kg recently. Forgot to update the last couple of days.
Sunday
Paused front squat -
105x2
80x8
80x5
Took little rest between the second and third. This was a terrible session really, felt fatigued coming off night shifts and had a massive meal an hour before the gym. Felt lathergic and couldn't tense my core well.
Strict press -
57x4
I think? Memory is hazy here but I was definitely disappointed with a drop.
Yada yada also did hamstring curls and hanging leg raises.
Monday
Power clean -
80x2
90x2
95x2
Still decent for the crappy bar.
Did some lat pull downs on one of the plate loaded machines too. I think I had 50kg each side for 3x7. Then 20 mins LISS on the bike.
Today
Deadlift -
160x1
175x1
190x1 PB
160x5 PB
Fairly big PB so I'm happy here. I didn't feel like squatting at all today. My DL feels weak off the floor but as all I do is SLDLs I'm not surprised. Lock out felt good though.
Paused front squat -
80x5
Eh.
Strict press -
60x2x3
Failed the fourth both sets.
Hanging leg raises and single leg hamstring curls to round off this session. Next training is Sunday.
Sunday
Paused front squat -
105x2
80x8
80x5
Took little rest between the second and third. This was a terrible session really, felt fatigued coming off night shifts and had a massive meal an hour before the gym. Felt lathergic and couldn't tense my core well.
Strict press -
57x4
I think? Memory is hazy here but I was definitely disappointed with a drop.
Yada yada also did hamstring curls and hanging leg raises.
Monday
Power clean -
80x2
90x2
95x2
Still decent for the crappy bar.
Did some lat pull downs on one of the plate loaded machines too. I think I had 50kg each side for 3x7. Then 20 mins LISS on the bike.
Today
Deadlift -
160x1
175x1
190x1 PB
160x5 PB
Fairly big PB so I'm happy here. I didn't feel like squatting at all today. My DL feels weak off the floor but as all I do is SLDLs I'm not surprised. Lock out felt good though.
Paused front squat -
80x5
Eh.
Strict press -
60x2x3
Failed the fourth both sets.
Hanging leg raises and single leg hamstring curls to round off this session. Next training is Sunday.