Hard training and lazy eating. That about sums up where I'm currently at. One of my main goals is to start dieting properly this year, hitting a minimum amount of calories and protein every day. I haven't weighed myself in weeks but I'm probably hovering just south of 160lbs (71-72kg) at 6' 2 Yeah, I'm a skinny sum'bitch. Since I'm part of the dark knight competition, 3 of my main focuses for the next few months will be my push press, my clean and weighted chin ups. But aside from that I'd like to add some significant weight to my back squats and snatches. Here's yesterday's work out, lower body hypertrophy: Snatch complexes (full snatch, 2x hang snatches, overhead squat) 45kg 50kg 55kg I was planning to do a lot more sets but I haven't snatched since before Christmas and I felt slow as hell. Back squats 3x3 speed sets with 62.5kg 80kgx10 85kgx10 90kgx10 80kgx10 Nothing special here, mid December I hit 3x10 with 90 but since I hadn't done 10 rep sets since then, I decided to ease into it. SLDLs 3x10 with 90kg Hip thrusts 2x10 with 80kg An ok start to 2014 I guess.