- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 0
Barbell Curl -
20kg x12
40kg x5
50kg x5 (x3)
30kg x12 (x3)
DB Curl -
12kg x12 (x3)
Cable Bar Curl -
40lbs x12 (x3)
Not enough curls.
Barbell Curl -
20kg x12
40kg x5
50kg x5 (x3)
30kg x12 (x3)
DB Curl -
12kg x12 (x3)
Cable Bar Curl -
40lbs x12 (x3)
Not enough curls.
Nice press mate, congrats. Good grunting too, haha
Welcome back, looking good and glad to hear training is going well!
Too much clothing, if you ask me!
Welcome back...
Damn, looking real good man!