I'm at home for the next 2 months due to rehabilitation training after knee surgery. I do knee exercises 2 times a day and do some upperbody functionaltraining / body weight training, stretching once a day. But I want to train 2 times a day. How can I do it? Can I benefit from it or will I just break down my body?I can not do squats or anything really with my legs for the next 2 week I guess. I can't shadowbox neither. Any advice for improving myself. I have all the time for now and my body is weak since I'd knee issues for over a year compared to at what point I was at before the injury. Have a good training session today everyone. edit: Some things I have in mind to focus on is: Strength and Stability of all the smaller muscles in the body. Improve Balance. Improve speed Improve functional strength Improve Grip strenght. - what do you recommend to focus on more? However I can't do explosive exercises except from pullups, benchpress, shoulder press, etc - anything where my feet don't have ground contact really.