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Thursday, May 13
Dropped 10lb on my squat to try and work on form. Noticed over last couple work-outs that when I was getting out of the hole, the weight was shifting slightly from my heels to my toes. I believe this is called "caving in"? Anywho, I plan to record myself soon so my squat can be critiqued. Weights were a little tough, but I tried to focus on pushing my knees out and pushing down on my heels as I came up.
Squats
45x10x1
135x5x2
185x3x1
225x2x1
255x5x3
Pulled 295 for a set of 5. Was much easier than last time I deadlifted. Will go for 300 next session. Hopefully will remember my camera too.
Deadlift
135x5x2
185x5x1
225x3x1
255x1x1
295x5x1
Dropped 10lb on my squat to try and work on form. Noticed over last couple work-outs that when I was getting out of the hole, the weight was shifting slightly from my heels to my toes. I believe this is called "caving in"? Anywho, I plan to record myself soon so my squat can be critiqued. Weights were a little tough, but I tried to focus on pushing my knees out and pushing down on my heels as I came up.
Squats
45x10x1
135x5x2
185x3x1
225x2x1
255x5x3
Pulled 295 for a set of 5. Was much easier than last time I deadlifted. Will go for 300 next session. Hopefully will remember my camera too.
Deadlift
135x5x2
185x5x1
225x3x1
255x1x1
295x5x1