15.02.2018 Thursday Morning Private Boxing So I got some private coaching today. 12 rounds x 2 mins pads - working a lot on the basics - jabbing, jab cross, double jab cross or hooks, uppercuts. With lots of footwork coordination and bringing the hands at the right position. Later we added slips to these basic combos and adding some right hooks, right uppercuts and etc. Later we added 2-1-2s going forward and backwards and in the end 1-2-1-2 going forward or backwards after the initial combo. Got pretty good advice on the uppercuts, on foot coordination and slips. Apperantly I ve been doing uppercuts with too much body movement and slips with little protection. 3 bag rounds - I banged hard and worked on all that with full power. The coach said you build your conditioning on the heavy bag. 2 circuit rounds - 30 seconds jump rope, 30 second straights with 3kg dumbbells, 30 seconds plyo jumps, 30 seconds standing bar pushesh, 30 seconds push ups, 30 seconds straights with 3kg dumbbells and 30 seconds jump rope.