IF YOU'RE THE CABLE CROSSOVER DOUCHE AT YOUR GYM.....

Discussion in 'Strength & Conditioning Discussion' started by Jack Handy jr, Jun 18, 2018.

  1. Jack Handy jr

    Jack Handy jr Silver Belt

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    You need to stop.

    20+ years of these frail bitches hogging up the cable crossover just because they can see their bird chest in the mirror unobstructed.

    I need to do a real exercise in tri cep pull downs and these effing manlets gym bro douches are always in the GD cable crossover ffs. I swear the next time some gym fool with zero traps, zero def, and zero size, goes to the cross over I'm going to unconsciously reflexively KHTFO with a shin to the temple (no I'm not raging).


    thoughts?
     
    Last edited: Aug 5, 2018
  2. FinalConflict2005

    FinalConflict2005 Support RIZIN FF

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    You sir need to stop taking pre workouts.
     
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  3. Sano

    Sano Black Belt

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    Roid rage?
     
  4. AtlSteel

    AtlSteel Blue Belt

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    Try some real tricep exercises.
     
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  5. zell

    zell Yellow Belt

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    Never understood this line of thinking. At some point, everyone was the "zero traps, zero def, zero size" guy. We all start somewhere. Let people workout in peace.
     
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  6. LatFlare

    LatFlare EADC

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    Do it Jack. I share your violent sentiments.

    The cable machine is the wrong place to start.
     
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  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    The cable machine and peck deck are the only places to start!
     
  8. Phlog

    Phlog Dad Belt

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    Commercial gym and not a home gym? <{poor?}>
     
  9. Jack Handy jr

    Jack Handy jr Silver Belt

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    NO!
     
  10. Gfreak

    Gfreak Purple Belt

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    Jesus dude, calm your tits. Maybe some crossover flys would help?
     
  11. Jack Handy jr

    Jack Handy jr Silver Belt

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    NO!
     
  12. Jack Handy jr

    Jack Handy jr Silver Belt

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    NO!
     
  13. IndyCovaHart

    IndyCovaHart Gold Belt

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    TS has ILS.
     
  14. Jack Handy jr

    Jack Handy jr Silver Belt

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    NO!
     
  15. Jack Handy jr

    Jack Handy jr Silver Belt

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    [​IMG]
     
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  16. Jack Handy jr

    Jack Handy jr Silver Belt

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    the only thing I juice is spinach kale ginger and whole organic lemon with rind sir
     
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  17. Jack Handy jr

    Jack Handy jr Silver Belt

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  18. Jack Handy jr

    Jack Handy jr Silver Belt

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    my
    upload_2018-6-19_13-13-35.jpeg
     
  19. Jack Handy jr

    Jack Handy jr Silver Belt

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    ...you're one of "them" aren't you
     
  20. Jack Handy jr

    Jack Handy jr Silver Belt

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    ...you're one of them aren't you?
     

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