ice baths

Discussion in 'Strength & Conditioning Discussion' started by LongDongSilver, Feb 27, 2018.

  1. LongDongSilver

    LongDongSilver Brown Belt

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    so when is this most beneficial ?

    and how long could you wait until it no longer is beneficial?



    basically i got DOMS and i didn't ice right after .. In fact I've never iced before .. but i pushed it super far n paying the price ..

    how long to isolate a leg ? 15-20 minutes ? Max multiple times ?
     
  2. LongDongSilver

    LongDongSilver Brown Belt

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    OMFG !!

    that shit is brutal !!

    my experience ..one leg, trash can,full if water and two bags of ice ..

    first attempt 8 minutes !!

    foot fell like it was gonna fall off !! After about 1 minute .. so painful !!

    took it out and still super painful as it "thaws out"..


    felt approx 50% better once warmth all came back ..still a little sore not nearly as bad


    time for one more
     

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