Ians MT and PL log-2

[Ian Coe]

20/08/06

Cardio
5 slow laps of the field

 

[Ian Coe]

21/08/06

Mt

 

[Ian Coe]

22/08/06

am-PL

OHP
8@40
5@55
[email protected]
5@60
[email protected]
4@65
[email protected]
70 for single, needed help getting past plateau, so was a push press

BO row
8@60
4@95
4@100
3@105

Weighted Sit up

 

[Ian Coe]

24/08/06

Mt

 

[Ian Coe]

25/08/06


Am
5 2 min fast runs with 1 min rest

pm

PL
Squat
8@60
5@100
5@120
4@125
3@130. lost 4th rep (couldn't get out of hole)

OHP
6@60
[email protected]
1@70
[email protected]
PP@75 for 1, failed to get past mid part of lift at 77.5

SLDL
8@60
5@105
5@115
5@120

 

[Ian Coe]

26/08/06

MT

Sat session, so lots of sparring

 

[Ian Coe]

27/08/06


MT


pad work session down in hitchin

 

[Ian Coe]

28/08/06

Mt

 

[Ian Coe]

29/08/06

Mt

 

[Ian Coe]

30/08/06

am
7 laps of field, 2 min a lap then 1 min rest

 

[Ian Coe]

31/08/06


Mt

 

[Ian Coe]

2/09/06

Mt

 

[Ian Coe]

3/09/06


Mt

 

[Ian Coe]

6/09/06

Mt

 

[Ian Coe]

7/09/06

am
6 laps, 40-45s break between


pm-MT

 

[Ian Coe]

10/09/06

MT
hitchin so pad work

Think I did 8 rounds of 2 min with 30s break

 

[Ian Coe]

11/09/06

Mt

 

[Ian Coe]

13/09/06

Mt

 

[Ian Coe]

14/09/06

Mt

 

[Ian Coe]

16/09/06

Mt