Been training weights twice a week since I got back. Last week I got to 2 sets of 8 at 150 kg deadlift. Yesterday I got to 8 @ 160 and 10 @160 kg deadlift. I'm trying to take it easy. I've been running into and out of work occasionally, however with it being 4.8 miles each way, I've pulled my right groin muscle. Unfortunately that has impacted on squat, so have only 'maxed' out at 2 sets of 5 at 100kg. Having injured my arm doing a commando style traverse over a 10 ft high gate, my bench is about 60kg for 8 due to what I can only assume is where the muscle had separated from the shoulder and reattached...weird. I'm going to sickbay tomorrow as there is pain there still (injured end of July) and real weakness when the bar is again my chest. Still...deadlift isn't 'too' bad considering I last really deadlifted consistently just before my 33rd birthday (200kg for 5). Will try and get to at least triples before 35th in Feb. Edit- I'm shore based, but still doing maybe 0600-1800 some days, others 0750-1800+. No gyms nearby here that I can get to without sever fatique before the next working day. So looks like my punching people is on permanent hold now.