Ians MT and PL log-2

14/03/2015

Cardio
Run
Up the cobbler

5.9 miles
Average pace 11 min 36
Time taken 1 hour 8 minutes 43S

Elevation gain 2050ft

Horrible
 
16/03/2015


Cardio
Run

4.1 miles
Average pace 8 min 5s
Average HR 157bpm
 
24/03/2015


Run to work
2.6 miles
Average pace 7 min 48
Average HR 157 bpm

Run back home
2.7 miles
Average pace 8 min 11s
Average HR 164 bpm
 
25/03/2015

Lifting

Repeats of 3's due to missed week

Squat ended 4 @ 135

Press ended 4@80
 
26/03/2015

Cardio

Ran to work
2.5 miles
Speed 7 min 49 mile pace
Average HR 161

Run home
2.7 miles
Speed 8 min 17
Average HR 156bpm
 
02/04/2015

Cardio
Trial run

6 miles
50 min 52s
Average pace 8 min 25
Average HR 163 bpm
 
18/04/2015

Cardio

6 miles @ 7 min 53 pace
Average HR 170 bpm
 
28/04/2015

Run to work
2.5 miles
8 min 16 pace
HR average 156bpm


Run back from work
2.5 miles
8 min 30
HR average 166 bpm
 
30/04/2014

Cardio

Run to work
2.5 miles
8 min 32 per mile average
Average HR 152bpm

Run home from work
3.2 miles
8 min 41 per mile average
Average HR 158bpm

Out of shape so actively slowed down to keep the HR lower
 
02/05/2015

Squat
[email protected]
[email protected]
[email protected]
5@100
[email protected]
[email protected] that last rep was unsurprisingly hard
Did another rep because I felt I needed to give the last rep a good level of depth

Pause squats
5@100
5@105
5@105

Pause squat was as low as I could, 2-3s pause and up. From rep 3 of each set was a real grinder.

OHP
5@35
[email protected]
3@50
5@55
5@65
[email protected] Couldn't get the last rep up for 10. Re racked and ground out a tenth, but didn't count it in the record.

Pull ups
9
9
10
 
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