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- Nov 20, 2006
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Thursday - 9/28/17
Pause Bench Press - pinky finger on rings
bar*reps
135*5
135*3
165*3
185*3
205*3
225*3
225*3
245*3
265*3
265*5 added 2 board, no pauses
275*5
235*10 index finger on rings, no pauses
superset w/
Squats - no belt
bar*reps
135*3
135*3
185*3
205*3
225*5
225*5
225*5
225*5
Done. My 2 year old son got chicken pox pretty bad so things are thrown off. So unlucky even though he got the vaccine. Sneaked in this workout as fast as I could. Midway in my workout decided to just squat inbetween bench sets since I missed my squat workout and I probably won't be able to workout until Sunday if I'm lucky. Going to Vegas next week for 5 days too so that will throw thngs off unless I decide to hit up 24 hr fitness a few times.
On a good note I think I finally have a bench workout I want to follow, or at least try to. The volume is very high so not sure if I have the time do all the accessory work, but will try my best. Hopefully I can try to get a 1RM in the next 3-4 weeks. So my usual Day 1 bench workout I may just bench light and use Day 2 bench to ramp up the weight. I know I've been doing a lot of pauses, but I may get a touch n go 1RM. Just hoping my right shoulder/arm injury thing will hold up. It was a bitch today.
Pause Bench Press - pinky finger on rings
bar*reps
135*5
135*3
165*3
185*3
205*3
225*3
225*3
245*3
265*3
265*5 added 2 board, no pauses
275*5
235*10 index finger on rings, no pauses
superset w/
Squats - no belt
bar*reps
135*3
135*3
185*3
205*3
225*5
225*5
225*5
225*5
Done. My 2 year old son got chicken pox pretty bad so things are thrown off. So unlucky even though he got the vaccine. Sneaked in this workout as fast as I could. Midway in my workout decided to just squat inbetween bench sets since I missed my squat workout and I probably won't be able to workout until Sunday if I'm lucky. Going to Vegas next week for 5 days too so that will throw thngs off unless I decide to hit up 24 hr fitness a few times.
On a good note I think I finally have a bench workout I want to follow, or at least try to. The volume is very high so not sure if I have the time do all the accessory work, but will try my best. Hopefully I can try to get a 1RM in the next 3-4 weeks. So my usual Day 1 bench workout I may just bench light and use Day 2 bench to ramp up the weight. I know I've been doing a lot of pauses, but I may get a touch n go 1RM. Just hoping my right shoulder/arm injury thing will hold up. It was a bitch today.