- Joined
- Feb 6, 2014
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- 3,564
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Well, after the laziest training year on record, I think I need to get back on the horse. Set some goals, and actually train for them. I didn't accomplish much of anything in 15'. My PRs are essentially the same from a year ago, with the exception of some small Olympic PRs. Competitively, it was abysmal.
Since they smashed my old log up with the reformatting it seems like an opportune time to get another log going.
2016 GOALS:
@ 182# or Less
Snatch: 245
Clean: 325
Clean and Jerk: 300
Squat: 460
Deadlift: 575
Push Press: 265
Press: 190
Axle GTO: 255
Stones: Load 300# to 36"+
Mostly @ 180#
CURRENT PRS, Barbell:
Power Snatch: 205
Squat Snatch: 215 x1, 200 x2
Squat Clean: 275 x1, 265 x2, 245 5x3, 255 x1(Hang)
Power Clean: 255 x1
Clean and Jerk(Power): 255
Clean and Jerk(Split): Working on it
Power Jerk(Rack): 245
Back Squat: 440 x1, 400 x5, 425 5x1, 375 5x5, 365 8x3
Front Squat: 350 x1, 315 6x2, 315 x1(Paused)
Deadlift: 565 x1, 500 x4, 418 x12, 440 x9, 475 x10, 405 x20 For time @ 4:38
14" Deadlift: 605 x1
Push Press: 235 x1, 225 5x2
STRONGMAN:
Axle Clean and Jerk: 235 x1, 225 x3, 205 x8(In 1 Minute)
Stone, Lap: 285 x1 (No Tacky)
Stone, Height: 230, 56" 2x2
Stone, Reps: 1 Minute, 230 @ 52" x 7
Farmer's: 60' One-Way, 255/ea, 510
Other Shenanigan PRs:
5k Row: 19:56
KHSPU: 1 x 25
KPull Up: 1x 22
Strict CTB P/U: 1x 21
KTTB: 1x 18
Since they smashed my old log up with the reformatting it seems like an opportune time to get another log going.
2016 GOALS:
@ 182# or Less
Snatch: 245
Clean: 325
Clean and Jerk: 300
Squat: 460
Deadlift: 575
Push Press: 265
Press: 190
Axle GTO: 255
Stones: Load 300# to 36"+
Mostly @ 180#
CURRENT PRS, Barbell:
Power Snatch: 205
Squat Snatch: 215 x1, 200 x2
Squat Clean: 275 x1, 265 x2, 245 5x3, 255 x1(Hang)
Power Clean: 255 x1
Clean and Jerk(Power): 255
Clean and Jerk(Split): Working on it
Power Jerk(Rack): 245
Back Squat: 440 x1, 400 x5, 425 5x1, 375 5x5, 365 8x3
Front Squat: 350 x1, 315 6x2, 315 x1(Paused)
Deadlift: 565 x1, 500 x4, 418 x12, 440 x9, 475 x10, 405 x20 For time @ 4:38
14" Deadlift: 605 x1
Push Press: 235 x1, 225 5x2
STRONGMAN:
Axle Clean and Jerk: 235 x1, 225 x3, 205 x8(In 1 Minute)
Stone, Lap: 285 x1 (No Tacky)
Stone, Height: 230, 56" 2x2
Stone, Reps: 1 Minute, 230 @ 52" x 7
Farmer's: 60' One-Way, 255/ea, 510
Other Shenanigan PRs:
5k Row: 19:56
KHSPU: 1 x 25
KPull Up: 1x 22
Strict CTB P/U: 1x 21
KTTB: 1x 18
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