https://www.theguardian.com/society...-scientists-row-over-effect-on-body-and-brain Some scientists say its as addictive as crack. Other scientists say they must be smoking crack to make such a claim. All I know is I cannot put the cookie down. I dont want to eat a cookie now my plan is to never eat cookies again . But when I get hungry a whole new personality takes over and I want the cookie. Its not like I can use discipline because when I want the cookie when im hungry I abandon my long term goals of being in shape and I focus on cookies and having a good time with them. You use discipline when you want to achieve something well I dont even want to achieve something when I want cookies that desire gets replaced. I therefore am powerless. My serious question is if I want to break the addiction do I go T total or do I lower my dose?