I cannot gain muscle.

[strengthmogul]

I can lift weights nearly everyday and shows very minimal growth i notice people who lift just as much as i do that are twice my size. What am i doing wrong?

Building muscle involves more than just lifting weights frequently. Several factors can affect muscle growth, including diet, rest, and overall workout structure. Here are some potential reasons why you might not be seeing significant muscle growth:

1. Overtraining: Lifting weights every day without adequate rest can hinder muscle growth. Muscles need time to recover and grow stronger after a workout. Consider incorporating rest days into your routine to allow for proper recovery.
2. Nutrition: A balanced diet rich in protein, carbohydrates, and healthy fats is essential for muscle growth. Ensure you're consuming enough calories to support muscle growth and repair.
3. Workout Intensity: Simply lifting weights may not be enough. You need to ensure that your workouts are challenging enough to stimulate muscle growth. Consider varying your exercises, increasing weights, and focusing on progressive overload.
4. Sleep: Adequate sleep is crucial for muscle recovery and growth. Aim for 7-9 hours of quality sleep per night to support your fitness goals.
5. Genetics: Genetics play a role in muscle growth and can vary significantly between individuals. Some people may naturally build muscle more easily than others.
6. Form and Technique: Ensure you're using proper form and technique during your workouts to effectively target the muscles you're trying to grow. Poor form can limit muscle activation and growth.

If you're not seeing the results you want, consider consulting with a fitness professional or trainer who can evaluate your current routine and provide personalized recommendations to help you reach your muscle growth goals.